A new study provides information about mind body techniques, that will be useful in diagnostic, therapeutic, and preventative measures, and can be an addition to western medicine.
Six Yoga Poses for Emotional Release
Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.
Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.
‘Yoga has the potential to alter the way genes are expressed, which can have benefits on immunity, cancer and embryonic development.’
A recent review showed that MBTs can affect the genetic expression of an individual, including a significant alternation in a variety of histone deacetylase enzymes in the mindfulness meditation group compared to the control group. Histone demethylases have a potential role in cancer by regulating cellular processes and embryonic development. Many cells are involved in stress processes, but some of them only demonstrate tumor suppressor function and stress reducing properties. This is a complicated finding with different meaning.
Another key finding was the methylation of the tumor necrosis factor gene, which is implicated in psychological distress shown to significantly decrease for the women who performed yoga.
Simple Exercise Tips to Stay Physically Active Amid COVID-19 Pandemic
COVID-19 pandemic has made every one not only to work from home, but also exercise within their home. Check out these exercise tips to stay physically active amid the coronavirus outbreak.
COVID-19 pandemic has made every one not only to work from home, but also exercise within their home. Check out these exercise tips to stay physically active amid the coronavirus outbreak.
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Benefits of Meditation / Meditation Therapy - Techniques - Stress Management
Meditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine.
Meditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine.
Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
