Feeling down in the dumps? Try Yoga, for it is superior to other forms of exercise in its positive effect on mood and anxiety, says a new study.
Importance of Doing Yoga | Benefits of Yoga
Yoga is good for overall health. It is a practice which controls an individual’s mind, body and soul. The benefits of practicing yoga are a healthy and balanced life.
Yoga is good for overall health. It is a practice which controls an individual’s mind, body and soul. The benefits of practicing yoga are a healthy and balanced life.
In the study, one group practiced yoga three times a week for one hour, while the remaining subjects walked for the same period of time.
Those who practiced yoga reported a more significant decrease in anxiety and greater improvements in mood than those who walked.
Yoga For Health
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
The findings appear on-line at Journal of Alternative and Complementary Medicine.
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