Nutrition summary | |||
Calories716.03 |
Fat13.55g |
Carbs125.9 g |
Protein26.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 716.03 | 2995.9 | 36% |
From Carbs | 512.55 | 4138.9 | |
From Fat | 113.4 | 915.7 | |
From Protein | 90.81 | 733.3 |
Percent breakdown of 716.03 total Calories (kcal) | ||
---|---|---|
Protein | 13% | (26.2 g x 3.5 Kcal/g = 90.8 kcal) |
Fat | 16% | (13.5486 g x 8.37 Kcal/g = 113.4 kcal) |
Carbohydrate | 72% | (125.9325 g x 4.1 Kcal/g = 512.55 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 130.47 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 1.93 mcg | |
Choline | 134.71 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 158.26 mcg | 40 % |
Folate, food | 158.26 mcg | 40 % |
Folate, total | 158.26 mcg | 40 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 54.04 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.78 mg | 9 % |
Pantothenic acid | 2.81 mg | 28 % |
Retinol | 0 mcg | |
Riboflavin | 0.39 mg | 23 % |
Thiamin | 0.22 mg | 15 % |
Tocopherol, beta | 1.85 mg | |
Tocopherol, delta | 1.33 mg | |
Tocopherol, gamma | 0.37 mg | |
Vitamin A | 3.86 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 1.14 mg | 57 % |
Vitamin C | 8.11 mg | 14 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.3 mg | 8 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 26.17 g | 52 % |
Essential Aminos | ||
Histidine | 0.75 g | |
Isoleucine | 1.12 g | |
Leucine | 1.7 g | |
Lysine | 1.44 g | |
Methionine | 0.44 g | |
Phenylalanine | 1.05 g | |
Threonine | 1.08 g | |
Tryptophan | 0.35 g | |
Valine | 1.31 g | |
Non-essential Aminos | ||
Arginine | 2.05 g | |
Alanine | 1.54 g | |
Aspartic acid | 2.43 g | |
Cystine | 0.37 g | |
Glutamic acid | 4.36 g | |
Glycine | 3.16 g | |
Hydroxyproline | ~ | |
Proline | 1.35 g | |
Serine | 2.22 g | |
Tyrosine | 0.63 g | |
Methionine | 0.44 g | |
Phenylalanine | 1.05 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.55 g | 21 % |
Saturated fatty acids | 2.82 g | 14 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 2.23 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.43 g | |
Eicosanoic | 0.1 g | |
Docosanoic | 0.03 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.25 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.23 g | |
Eicosenoic | 0.03 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 5.36 g | |
Octadecadienoic | 5.28 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 306.87 mg | 31 % |
Copper, Cu | 1.01 mg | 51 % |
Fluoride, F | ~ | |
Iron, Fe | 14.69 mg | 82 % |
Magnesium, Mg | 478.64 mg | 120 % |
Manganese, Mn | 6.43 mg | 322 % |
Phosphorus, P | 1075.01 mg | 108 % |
Potassium, K | 980.44 mg | 28 % |
Selenium, Se | 36.09 mcg | 52 % |
Sodium, Na | 7.72 mg | 0 % |
Zinc, Zn | 5.54 mg | 37 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 125.93 g | 42 % |
Fiber | 12.93 g | 52 % |
Sugars | 3.26 g | |
Fructose | 0.02 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.52 g | |
Lactose | 0 g | |
Maltose | 0.02 g | |
Sucrose | 2.7 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 716.03 g |
Alcohol | 0 g |
Water | 21.79 g |
Ash | 5.56 g |
Caffeine | ~ |
Theobromine | ~ |