Nutrition summary | |||
Calories620.73 |
Fat33.94g |
Carbs37.6 g |
Protein41 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 620.73 | 2597.1 | 31% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 620.73 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (41 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (33.9416 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (37.5782 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 2.09 mcg | |
Carotene, beta | 41.8 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 22.99 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 150.48 mcg | |
Lycopene | 10 mcg | |
Niacin | 16.4 mg | 82 % |
Pantothenic acid | 3.49 mg | 35 % |
Retinol | 15 mcg | |
Riboflavin | 0.38 mg | 22 % |
Thiamin | 0.22 mg | 14 % |
Tocopherol, beta | 0.5 mg | |
Tocopherol, delta | 7.36 mg | |
Tocopherol, gamma | 16.43 mg | |
Vitamin A | 140.03 IU | 3 % |
Vitamin B12 | 0.29 mcg | 5 % |
Vitamin B6 | 1.06 mg | 53 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 3.03 mg | 10 % |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 41.01 g | 82 % |
Essential Aminos | ||
Histidine | 1.49 g | |
Isoleucine | 2.12 g | |
Leucine | 3.39 g | |
Lysine | 3.08 g | |
Methionine | 1.09 g | |
Phenylalanine | 1.71 g | |
Threonine | 1.33 g | |
Tryptophan | 0.46 g | |
Valine | 2.32 g | |
Non-essential Aminos | ||
Arginine | 2.54 g | |
Alanine | 2.34 g | |
Aspartic acid | 3.61 g | |
Cystine | 0.57 g | |
Glutamic acid | 7.24 g | |
Glycine | 1.79 g | |
Hydroxyproline | 0.08 | |
Proline | 2.03 g | |
Serine | 1.22 g | |
Tyrosine | 1.09 g | |
Methionine | 1.09 g | |
Phenylalanine | 1.71 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 33.94 g | 52 % |
Saturated fatty acids | 5.95 g | 30 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 3.72 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 1.87 g | |
Eicosanoic | 0.1 g | |
Docosanoic | 0.11 g | |
tetracosanoic | 0.04 g | |
Monounsaturated fatty acids | 9.16 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.11 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 7.11 g | |
Eicosenoic | 1.92 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 14.72 g | |
Octadecadienoic | 14.41 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.1 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 48.07 mg | 5 % |
Copper, Cu | 0.14 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 1.88 mg | 10 % |
Magnesium, Mg | 62.7 mg | 16 % |
Manganese, Mn | 0.54 mg | 27 % |
Phosphorus, P | 622.82 mg | 62 % |
Potassium, K | 702.24 mg | 20 % |
Selenium, Se | 35.11 mcg | 50 % |
Sodium, Na | 1546.6 mg | 64 % |
Zinc, Zn | 1.48 mg | 10 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 37.58 g | 13 % |
Fiber | 2.09 g | 8 % |
Sugars | 0.75 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.75 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 108.68 mg | 36 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2593.69 g |
Alcohol | ~ |
Water | 90.66 g |
Ash | 5.81 g |
Caffeine | ~ |
Theobromine | ~ |