Tip 1 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.

Tip 2 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!

Tip 3 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.

Tip 4 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.

Tip 5 : Going out--think ethnic. Indian, Thai and Chinese dishes offer lots of yummy vegetable options.

Tip 6 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.

Tip 7 : Use the food label to find whole grains such as whole rye, whole wheat, whole-grain corn and wild rice.

Tip 8 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.

Tip 9 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.

Tip 10 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.