Nutrition summary | |||
Calories78 |
Fat0.24g |
Carbs16.1 g |
Protein5.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 78 | 326.4 | 4% |
From Carbs | 61.7 | 309.8 | |
From Fat | 2.01 | 10.1 | |
From Protein | 14.14 | 71 |
Percent breakdown of 78 total Calories (kcal) | ||
---|---|---|
Protein | 18% | (5.1 g x 2.8 Kcal/g = 14.1 kcal) |
Fat | 3% | (0.24 g x 8.37 Kcal/g = 2 kcal) |
Carbohydrate | 79% | (16.068 g x 3.8 Kcal/g = 61.7 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 13.2 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 405.6 mcg | 101 % |
Folate, food | 405.6 mcg | 101 % |
Folate, total | 405.6 mcg | 101 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.03 mg | 10 % |
Pantothenic acid | 0.35 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.17 mg | 11 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 22.8 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.32 mg | 16 % |
Vitamin C | 2.28 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.09 g | 10 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.24 g | 0 % |
Saturated fatty acids | 0.05 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.11 g | |
Octadecadienoic | 0.09 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 7.2 mg | 1 % |
Copper, Cu | 0.15 mg | 7 % |
Fluoride, F | ~ | |
Iron, Fe | 2.66 mg | 15 % |
Magnesium, Mg | 30 mg | 8 % |
Manganese, Mn | 0.21 mg | 10 % |
Phosphorus, P | 117.6 mg | 12 % |
Potassium, K | 544.8 mg | 16 % |
Selenium, Se | 0.84 mcg | 1 % |
Sodium, Na | 31.2 mg | 1 % |
Zinc, Zn | 0.76 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 16.07 g | 5 % |
Fiber | 1.56 g | 6 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 78 g |
Alcohol | ~ |
Water | 96.9 g |
Ash | 1.7 g |
Caffeine | ~ |
Theobromine | ~ |