Nutrition summary | |||
Calories32.4 |
Fat0.76g |
Carbs3.5 g |
Protein5.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 32.4 | 135.6 | 2% |
| From Carbs | 12.34 | 92.9 | |
| From Fat | 6.33 | 47.7 | |
| From Protein | 12.96 | 97.6 |
| Percent breakdown of 32.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 40% | (5.3 g x 2.4 Kcal/g = 13 kcal) |
| Fat | 20% | (0.756 g x 8.37 Kcal/g = 6.3 kcal) |
| Carbohydrate | 38% | (3.456 g x 3.6 Kcal/g = 12.34 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 1.26 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 869.4 mcg | |
| Choline | 37.62 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 243 mcg | 61 % |
| Folate, food | 243 mcg | 61 % |
| Folate, total | 243 mcg | 61 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1112.4 mcg | |
| Lycopene | 43 mcg | |
| Niacin | 1.87 mg | 9 % |
| Pantothenic acid | 0.28 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.31 mg | |
| Vitamin A | 1450.8 IU | 29 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | 43.92 mg | 73 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.16 mg | 7 % |
| Vitamin K | 144 mcg | 180 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.31 g | 11 % |
| Essential Aminos | ||
| Histidine | 0.08 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.23 g | |
| Lysine | 0.25 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Threonine | 0.15 g | |
| Tryptophan | 0.05 g | |
| Valine | 0.21 g | |
| Non-essential Aminos | ||
| Arginine | 0.25 g | |
| Alanine | 0.25 g | |
| Aspartic acid | 0.62 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.87 g | |
| Glycine | 0.17 g | |
| Hydroxyproline | ~ | |
| Proline | 0.28 g | |
| Serine | 0.2 g | |
| Tyrosine | 0.08 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.13 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.76 g | 1 % |
| Saturated fatty acids | 0.17 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.15 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.02 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.33 g | |
| Octadecadienoic | 0.31 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 32.4 mg | 3 % |
| Copper, Cu | 0.19 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.01 mg | 6 % |
| Magnesium, Mg | 18 mg | 4 % |
| Manganese, Mn | 0.25 mg | 13 % |
| Phosphorus, P | 88.2 mg | 9 % |
| Potassium, K | 309.6 mg | 9 % |
| Selenium, Se | 7.02 mcg | 10 % |
| Sodium, Na | 432 mg | 18 % |
| Zinc, Zn | 0.74 mg | 5 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.46 g | 1 % |
| Fiber | 2.88 g | 12 % |
| Sugars | 0.58 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 32.4 g |
| Alcohol | ~ |
| Water | 169.38 g |
| Ash | 1.1 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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