Tip 1 : How many different fruit salads can you make? Share ideas with friends to create a variety.

Tip 2 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.

Tip 3 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!

Tip 4 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Tip 5 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.

Tip 6 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.

Tip 7 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.

Tip 8 : Keep perishable protein foods out of the "danger zone"--temperatures between 40o and 140o F. Two hours is the limit.

Tip 9 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.

Tip 10 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.