Nutrition summary | |||
Calories513 |
Fat27.76g |
Carbs57.6 g |
Protein8.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 513 | 2146.4 | 26% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 513 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (8.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (27.76 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (57.61 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 1.4 mcg | |
Carotene, alpha | 7 mcg | |
Carotene, beta | 31 mcg | |
Choline | 15.8 mg | |
Cryptoxanthin, beta | 37 mcg | |
Folate, DFE | 20 mcg | 5 % |
Folate, food | 20 mcg | 5 % |
Folate, total | 20 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 660 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.52 mg | 8 % |
Pantothenic acid | 0.34 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.12 mg | 8 % |
Tocopherol, beta | 0.46 mg | |
Tocopherol, delta | 8.6 mg | |
Tocopherol, gamma | 31.48 mg | |
Vitamin A | 88 IU | 2 % |
Vitamin B12 | 0.7 mcg | 12 % |
Vitamin B6 | 0.43 mg | 21 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 14.67 mg | 49 % |
Vitamin K | 1.4 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.26 g | 17 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | 0 | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 27.76 g | 43 % |
Saturated fatty acids | 5.2 g | 26 % |
Butanoic | 0.09 g | |
Hexanoic | 0.07 g | |
Octanoic | 0.05 g | |
Decanoic | 0.11 g | |
Dodecanoic | 0.12 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.38 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 3.39 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 0.77 g | |
Eicosanoic | 0.08 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.04 g | |
Monounsaturated fatty acids | 7.09 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.08 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.88 g | |
Eicosenoic | 0.07 g | |
Docosenoic | 0.003 g | |
Polyunsaturated fatty acids | 11.68 g | |
Octadecadienoic | 11.43 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 789 mg | 79 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 24.15 mg | 134 % |
Magnesium, Mg | 85 mg | 21 % |
Manganese, Mn | 0.45 mg | 22 % |
Phosphorus, P | 661 mg | 66 % |
Potassium, K | 244 mg | 7 % |
Selenium, Se | 10.1 mcg | 14 % |
Sodium, Na | 623 mg | 26 % |
Zinc, Zn | 25.43 mg | 170 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 57.61 g | 19 % |
Fiber | 5.2 g | 21 % |
Sugars | 1.6 g | |
Fructose | 0.28 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.35 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.97 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 513 g |
Alcohol | 0 g |
Water | 1.64 g |
Ash | 4.73 g |
Caffeine | 0 g |
Theobromine | 0 g |