Nutrition summary | |||
Calories389 |
Fat2.3g |
Carbs85.8 g |
Protein6.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 389 | 1627.6 | 19% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 389 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (6.2 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.3 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (85.79 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 39.7 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 6 mcg | |
Choline | 11.5 mg | |
Cryptoxanthin, beta | 4 mcg | |
Folate, DFE | 20 mcg | 5 % |
Folate, food | 10 mcg | 2 % |
Folate, total | 16 mcg | 4 % |
Folic acid | 6 mcg | |
Lutein + zeaxanthin | 45 mcg | |
Lycopene | 0 mcg | |
Niacin | 28.77 mg | 144 % |
Pantothenic acid | 0.64 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 2.27 mg | 133 % |
Thiamin | 1.56 mg | 104 % |
Tocopherol, beta | 0.41 mg | |
Tocopherol, delta | 5.93 mg | |
Tocopherol, gamma | 10.73 mg | |
Vitamin A | 13 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 1.8 mg | 90 % |
Vitamin C | 1.3 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 10.33 mg | 34 % |
Vitamin K | 1.3 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.19 g | 12 % |
Essential Aminos | ||
Histidine | 0.12 g | |
Isoleucine | 0.18 g | |
Leucine | 0.37 g | |
Lysine | 0.16 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.25 g | |
Threonine | 0.16 g | |
Tryptophan | 0.06 g | |
Valine | 0.26 g | |
Non-essential Aminos | ||
Arginine | 0.36 g | |
Alanine | 0.24 g | |
Aspartic acid | 0.4 g | |
Cystine | 0.09 g | |
Glutamic acid | 1.05 g | |
Glycine | 0.21 g | |
Hydroxyproline | ~ | |
Proline | 0.36 g | |
Serine | 0.24 g | |
Tyrosine | 0.2 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.25 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.3 g | 4 % |
Saturated fatty acids | 0.14 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.12 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.01 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.31 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.15 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.53 g | |
Octadecadienoic | 0.25 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 535 mg | 54 % |
Copper, Cu | 0.21 mg | 11 % |
Fluoride, F | ~ | |
Iron, Fe | 24.74 mg | 137 % |
Magnesium, Mg | 60 mg | 15 % |
Manganese, Mn | 1.65 mg | 82 % |
Phosphorus, P | 448 mg | 45 % |
Potassium, K | 196 mg | 6 % |
Selenium, Se | 6.2 mcg | 9 % |
Sodium, Na | 13 mg | 1 % |
Zinc, Zn | 17.46 mg | 116 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 85.79 g | 29 % |
Fiber | 3.8 g | 15 % |
Sugars | 17.84 g | |
Fructose | 1.81 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.13 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 14.9 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1626 g |
Alcohol | 0 g |
Water | 3.62 g |
Ash | 2.11 g |
Caffeine | 0 g |
Theobromine | 0 g |