Nutrition summary | |||
Calories58.24 |
Fat0.22g |
Carbs13.4 g |
Protein1.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 58.24 | 243.7 | 3% |
From Carbs | 51.61 | 483.7 | |
From Fat | 1.87 | 17.5 | |
From Protein | 4.98 | 46.7 |
Percent breakdown of 58.24 total Calories (kcal) | ||
---|---|---|
Protein | 9% | (1.8 g x 2.8 Kcal/g = 5 kcal) |
Fat | 3% | (0.224 g x 8.37 Kcal/g = 1.9 kcal) |
Carbohydrate | 89% | (13.44 g x 3.8 Kcal/g = 51.61 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 5828.48 mcg | |
Carotene, beta | 12488 mcg | |
Choline | 15.46 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 33.6 mcg | 8 % |
Folate, food | 33.6 mcg | 8 % |
Folate, total | 33.6 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.04 mg | 5 % |
Pantothenic acid | 0.54 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 25672.64 IU | 513 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 12.77 mg | 21 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.16 mg | 4 % |
Vitamin K | 32.26 mcg | 40 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.79 g | 4 % |
Essential Aminos | ||
Histidine | 0.03 g | |
Isoleucine | 0.05 g | |
Leucine | 0.07 g | |
Lysine | 0.04 g | |
Methionine | 0.02 g | |
Phenylalanine | 0.05 g | |
Threonine | 0.05 g | |
Tryptophan | 0.02 g | |
Valine | 0.07 g | |
Non-essential Aminos | ||
Arginine | 0.11 g | |
Alanine | 0.09 g | |
Aspartic acid | 0.28 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.49 g | |
Glycine | 0.05 g | |
Hydroxyproline | ~ | |
Proline | 0.04 g | |
Serine | 0.05 g | |
Tyrosine | 0.04 g | |
Methionine | 0.02 g | |
Phenylalanine | 0.05 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.22 g | 0 % |
Saturated fatty acids | 0.04 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.03 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.01 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.11 g | |
Octadecadienoic | 0.09 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 49.28 mg | 5 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | 2.24 mg | |
Iron, Fe | 0.83 mg | 5 % |
Magnesium, Mg | 20.16 mg | 5 % |
Manganese, Mn | ~ | |
Phosphorus, P | 44.8 mg | 4 % |
Potassium, K | 439.04 mg | 13 % |
Selenium, Se | 0.45 mcg | 1 % |
Sodium, Na | 154.56 mg | 6 % |
Zinc, Zn | 0.34 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 13.44 g | 4 % |
Fiber | 3.81 g | 15 % |
Sugars | 8.15 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 244.16 g |
Alcohol | 0 g |
Water | 206.75 g |
Ash | 1.79 g |
Caffeine | 0 g |
Theobromine | 0 g |