Nutrition summary | |||
Calories64.41 |
Fat0.45g |
Carbs15.9 g |
Protein1.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 64.41 | 269.5 | 3% |
| From Carbs | 56.88 | 268.9 | |
| From Fat | 3.78 | 17.9 | |
| From Protein | 3.86 | 18.2 |
| Percent breakdown of 64.41 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (1.6 g x 2.4 Kcal/g = 3.9 kcal) |
| Fat | 6% | (0.452 g x 8.37 Kcal/g = 3.8 kcal) |
| Carbohydrate | 88% | (15.933 g x 3.6 Kcal/g = 56.88 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 22.6 mcg | |
| Carotene, beta | 29.38 mcg | |
| Choline | 9.72 mg | |
| Cryptoxanthin, beta | 5.65 mcg | |
| Folate, DFE | 19.21 mcg | 5 % |
| Folate, food | 19.21 mcg | 5 % |
| Folate, total | 19.21 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 403.41 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.58 mg | 3 % |
| Pantothenic acid | 0.33 mg | 3 % |
| Retinol | 2 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 77.97 IU | 2 % |
| Vitamin B12 | 0.02 mcg | 0 % |
| Vitamin B6 | 0.05 mg | 2 % |
| Vitamin C | 2.37 mg | 4 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.05 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.58 g | 3 % |
| Essential Aminos | ||
| Histidine | 0.05 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.16 g | |
| Lysine | 0.09 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.06 g | |
| Threonine | 0.06 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.09 g | |
| Non-essential Aminos | ||
| Arginine | 0.07 g | |
| Alanine | 0.08 g | |
| Aspartic acid | 0.11 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.31 g | |
| Glycine | 0.04 g | |
| Hydroxyproline | ~ | |
| Proline | 0.18 g | |
| Serine | 0.07 g | |
| Tyrosine | 0.08 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.06 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.45 g | 1 % |
| Saturated fatty acids | 0.09 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.07 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.13 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.13 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.2 g | |
| Octadecadienoic | 0.19 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 22.6 mg | 2 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.32 mg | 2 % |
| Magnesium, Mg | 9.04 mg | 2 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 37.29 mg | 4 % |
| Potassium, K | 101.7 mg | 3 % |
| Selenium, Se | 1.47 mcg | 2 % |
| Sodium, Na | 48.59 mg | 2 % |
| Zinc, Zn | 0.21 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.93 g | 5 % |
| Fiber | 2.37 g | 9 % |
| Sugars | 1.39 g | |
| Fructose | 0.1 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.1 g | |
| Lactose | 0 g | |
| Maltose | 0.05 g | |
| Sucrose | 1.13 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 1.13 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 268.94 g |
| Alcohol | 0 g |
| Water | 94.47 g |
| Ash | 0.56 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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