Nutrition summary | |||
Calories64.8 |
Fat0.41g |
Carbs15.1 g |
Protein2.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 64.8 | 271.1 | 3% |
| From Carbs | 53.89 | 541.1 | |
| From Fat | 3.41 | 34.2 | |
| From Protein | 7.03 | 70.6 |
| Percent breakdown of 64.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 11% | (2.9 g x 2.4 Kcal/g = 7 kcal) |
| Fat | 5% | (0.408 g x 8.37 Kcal/g = 3.4 kcal) |
| Carbohydrate | 83% | (15.096 g x 3.6 Kcal/g = 53.89 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.24 mcg | |
| Carotene, alpha | 36 mcg | |
| Carotene, beta | 472.8 mcg | |
| Choline | 54.24 mg | |
| Cryptoxanthin, beta | 40.8 mcg | |
| Folate, DFE | 57.6 mcg | 14 % |
| Folate, food | 57.6 mcg | 14 % |
| Folate, total | 57.6 mcg | 14 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1262.4 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.87 mg | 4 % |
| Pantothenic acid | 0.1 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.22 mg | |
| Vitamin A | 852 IU | 17 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.09 mg | 5 % |
| Vitamin C | 0.72 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.17 mg | 1 % |
| Vitamin K | 101.76 mcg | 127 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.88 g | 6 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.2 g | |
| Lysine | 0.16 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.17 g | |
| Non-essential Aminos | ||
| Arginine | 0.17 g | |
| Alanine | 0.14 g | |
| Aspartic acid | 0.61 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.41 g | |
| Glycine | 0.13 g | |
| Hydroxyproline | ~ | |
| Proline | 0.16 g | |
| Serine | 0.17 g | |
| Tyrosine | 0.11 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.13 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.41 g | 1 % |
| Saturated fatty acids | 0.09 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.09 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.28 g | |
| Octadecadienoic | 0.14 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 93.6 mg | 9 % |
| Copper, Cu | 0.07 mg | 4 % |
| Fluoride, F | 38.4 mg | |
| Iron, Fe | 1.61 mg | 9 % |
| Magnesium, Mg | 48 mg | 12 % |
| Manganese, Mn | 0.64 mg | 32 % |
| Phosphorus, P | 98.4 mg | 10 % |
| Potassium, K | 350.4 mg | 10 % |
| Selenium, Se | 0.24 mcg | 0 % |
| Sodium, Na | 16.8 mg | 1 % |
| Zinc, Zn | 0.53 mg | 4 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.1 g | 5 % |
| Fiber | 5.28 g | 21 % |
| Sugars | 4.51 g | |
| Fructose | 2.14 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.7 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.67 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 268.8 g |
| Alcohol | 0 g |
| Water | 220.44 g |
| Ash | 1.18 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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