Nutrition summary | |||
Calories444.96 |
Fat42.51g |
Carbs7.6 g |
Protein16.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 444.96 | 1861.7 | 22% |
| From Carbs | 31.12 | 187.5 | |
| From Fat | 355.8 | 2143.7 | |
| From Protein | 58.41 | 351.9 |
| Percent breakdown of 444.96 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (16.8 g x 3.5 Kcal/g = 58.4 kcal) |
| Fat | 80% | (42.5088 g x 8.37 Kcal/g = 355.8 kcal) |
| Carbohydrate | 7% | (7.6464 g x 4.1 Kcal/g = 31.12 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 76.32 mcg | |
| Choline | 64.8 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 60.48 mcg | 15 % |
| Folate, food | 60.48 mcg | 15 % |
| Folate, total | 60.48 mcg | 15 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 10.89 mg | 54 % |
| Pantothenic acid | 0.16 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.69 mg | 41 % |
| Thiamin | 6.34 mg | 422 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 126.72 IU | 3 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.69 mg | 34 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 9.94 mg | 33 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.83 g | 34 % |
| Essential Aminos | ||
| Histidine | 0.43 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.32 g | |
| Lysine | 1.05 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.88 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.23 g | |
| Valine | 0.85 g | |
| Non-essential Aminos | ||
| Arginine | 1.26 g | |
| Alanine | 0.71 g | |
| Aspartic acid | 1.92 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.5 g | |
| Glycine | 0.68 g | |
| Hydroxyproline | ~ | |
| Proline | 0.93 g | |
| Serine | 0.9 g | |
| Tyrosine | 0.58 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.88 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 42.51 g | 65 % |
| Saturated fatty acids | 6.66 g | 33 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.35 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.23 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 4.38 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.68 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 10.22 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 10.22 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 22.24 g | |
| Octadecadienoic | 19.81 g | |
| Octadecatrienoic | 2.43 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 33.12 mg | 3 % |
| Copper, Cu | 0.15 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.47 mg | 19 % |
| Magnesium, Mg | 27.36 mg | 7 % |
| Manganese, Mn | 0.3 mg | 15 % |
| Phosphorus, P | 100.8 mg | 10 % |
| Potassium, K | 244.8 mg | 7 % |
| Selenium, Se | 10.66 mcg | 15 % |
| Sodium, Na | 2109.6 mg | 88 % |
| Zinc, Zn | 0.6 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.65 g | 3 % |
| Fiber | 3.74 g | 15 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 444.96 g |
| Alcohol | 0 g |
| Water | 70.53 g |
| Ash | 6.48 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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