Nutrition summary | |||
Calories19.72 |
Fat0.12g |
Carbs3.9 g |
Protein2.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 19.72 | 82.5 | 1% |
From Carbs | 13.83 | 33.6 | |
From Fat | 0.97 | 2.4 | |
From Protein | 5.09 | 12.4 |
Percent breakdown of 19.72 total Calories (kcal) | ||
---|---|---|
Protein | 26% | (2.1 g x 2.4 Kcal/g = 5.1 kcal) |
Fat | 5% | (0.116 g x 8.37 Kcal/g = 1 kcal) |
Carbohydrate | 70% | (3.8744 g x 3.6 Kcal/g = 13.83 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 841 mcg | |
Choline | 12.18 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 51.04 mcg | 13 % |
Folate, food | 51.04 mcg | 13 % |
Folate, total | 51.04 mcg | 13 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1530.04 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.58 mg | 3 % |
Pantothenic acid | 0.03 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.16 mg | 10 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1401.28 IU | 28 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.44 mg | 22 % |
Vitamin C | 32.25 mg | 54 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.84 mg | 3 % |
Vitamin K | 94.6 mcg | 118 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.09 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.12 g | 0 % |
Saturated fatty acids | 0.02 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.01 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.05 g | |
Octadecadienoic | 0.01 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 24.36 mg | 2 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 0.59 mg | 3 % |
Magnesium, Mg | 54.52 mg | 14 % |
Manganese, Mn | 0.31 mg | 16 % |
Phosphorus, P | 44.66 mg | 4 % |
Potassium, K | 349.16 mg | 10 % |
Selenium, Se | 0.52 mcg | 1 % |
Sodium, Na | 7.54 mg | 0 % |
Zinc, Zn | 0.17 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.87 g | 1 % |
Fiber | 1.1 g | 4 % |
Sugars | 0.6 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 19.72 g |
Alcohol | 0 g |
Water | 51.44 g |
Ash | 0.48 g |
Caffeine | 0 g |
Theobromine | 0 g |