Nutrition summary | |||
Calories346 |
Fat1.81g |
Carbs88.3 g |
Protein3.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 346 | 1447.7 | 17% |
From Carbs | 317.81 | 1329.7 | |
From Fat | 15.15 | 63.4 | |
From Protein | 13.07 | 54.7 |
Percent breakdown of 346 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (3.9 g x 3.4 Kcal/g = 13.1 kcal) |
Fat | 4% | (1.81 g x 8.37 Kcal/g = 15.1 kcal) |
Carbohydrate | 92% | (88.28 g x 3.6 Kcal/g = 317.81 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 96 mcg | |
Carotene, beta | 101 mcg | |
Choline | 19.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 14 mcg | 4 % |
Folate, food | 14 mcg | 4 % |
Folate, total | 14 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 84 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.8 mg | 14 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 248 IU | 5 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.44 mg | 22 % |
Vitamin C | 7 mg | 12 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.39 mg | 1 % |
Vitamin K | 2 mcg | 2 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 3.89 g | 8 % |
Essential Aminos | ||
Histidine | 0.33 g | |
Isoleucine | 0.17 g | |
Leucine | 0.36 g | |
Lysine | 0.16 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.2 g | |
Threonine | 0.17 g | |
Tryptophan | ~ | |
Valine | 0.28 g | |
Non-essential Aminos | ||
Arginine | 0.18 g | |
Alanine | 0.22 g | |
Aspartic acid | 0.5 g | |
Cystine | 0.06 g | |
Glutamic acid | 0.4 g | |
Glycine | 0.19 g | |
Hydroxyproline | ~ | |
Proline | 0.23 g | |
Serine | 0.23 g | |
Tyrosine | 0.12 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.2 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 1.81 g | 3 % |
Saturated fatty acids | 0.7 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.47 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.02 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.15 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.1 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.34 g | |
Octadecadienoic | 0.21 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 22 mg | 2 % |
Copper, Cu | 0.39 mg | 20 % |
Fluoride, F | ~ | |
Iron, Fe | 1.15 mg | 6 % |
Magnesium, Mg | 108 mg | 27 % |
Manganese, Mn | 0.57 mg | 29 % |
Phosphorus, P | 74 mg | 7 % |
Potassium, K | 1491 mg | 43 % |
Selenium, Se | 3.9 mcg | 6 % |
Sodium, Na | 3 mg | 0 % |
Zinc, Zn | 0.61 mg | 4 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 88.28 g | 29 % |
Fiber | 9.9 g | 40 % |
Sugars | 47.3 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1448 g |
Alcohol | 0 g |
Water | 3 g |
Ash | 3.02 g |
Caffeine | 0 g |
Theobromine | 0 g |