Nutrition summary | |||
Calories294.4 |
Fat0.23g |
Carbs57 g |
Protein17.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 294.4 | 1231.8 | 15% |
From Carbs | 231.87 | 2231.3 | |
From Fat | 1.93 | 18.6 | |
From Protein | 60.02 | 577.6 |
Percent breakdown of 294.4 total Calories (kcal) | ||
---|---|---|
Protein | 20% | (17.3 g x 3.5 Kcal/g = 60 kcal) |
Fat | 1% | (0.23 g x 8.37 Kcal/g = 1.9 kcal) |
Carbohydrate | 79% | (56.971 g x 4.1 Kcal/g = 231.87 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 278.3 mcg | 70 % |
Folate, food | 278.3 mcg | 70 % |
Folate, total | 278.3 mcg | 70 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.65 mg | 8 % |
Pantothenic acid | 0.99 mg | 10 % |
Retinol | 0 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.26 mg | 18 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 13.8 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.22 mg | 11 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.3 g | 35 % |
Essential Aminos | ||
Histidine | 0.46 g | |
Isoleucine | 0.69 g | |
Leucine | 1.45 g | |
Lysine | 1.3 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.92 g | |
Threonine | 0.59 g | |
Tryptophan | 0.17 g | |
Valine | 0.89 g | |
Non-essential Aminos | ||
Arginine | 1.12 g | |
Alanine | 1.01 g | |
Aspartic acid | 2.05 g | |
Cystine | 0.16 g | |
Glutamic acid | 2.7 g | |
Glycine | 0.66 g | |
Hydroxyproline | ~ | |
Proline | 0.76 g | |
Serine | 0.85 g | |
Tyrosine | 0.52 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.92 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.23 g | 0 % |
Saturated fatty acids | 0.08 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.02 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.05 g | |
Octadecadienoic | 0.05 g | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 64.4 mg | 6 % |
Copper, Cu | 0.69 mg | 34 % |
Fluoride, F | ~ | |
Iron, Fe | 4.6 mg | 26 % |
Magnesium, Mg | 119.6 mg | 30 % |
Manganese, Mn | 1.32 mg | 66 % |
Phosphorus, P | 386.4 mg | 39 % |
Potassium, K | 1223.6 mg | 35 % |
Selenium, Se | 2.76 mcg | 4 % |
Sodium, Na | 561.2 mg | 23 % |
Zinc, Zn | 4.07 mg | 27 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 56.97 g | 19 % |
Fiber | 16.79 g | 67 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 294.4 g |
Alcohol | ~ |
Water | 152.47 g |
Ash | 3.06 g |
Caffeine | ~ |
Theobromine | ~ |