Nutrition summary | |||
Calories648.13 |
Fat1.04g |
Carbs123.9 g |
Protein39.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 648.13 | 2711.8 | 32% |
From Carbs | 504.33 | 4156.9 | |
From Fat | 8.74 | 72 | |
From Protein | 135.83 | 1119.6 |
Percent breakdown of 648.13 total Calories (kcal) | ||
---|---|---|
Protein | 21% | (39.1 g x 3.5 Kcal/g = 135.8 kcal) |
Fat | 1% | (1.0441 g x 8.37 Kcal/g = 8.7 kcal) |
Carbohydrate | 78% | (123.913 g x 4.1 Kcal/g = 504.33 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 1225.34 mcg | 306 % |
Folate, food | 1225.34 mcg | 306 % |
Folate, total | 1225.34 mcg | 306 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.18 mg | 26 % |
Pantothenic acid | 2.9 mg | 29 % |
Retinol | 0 mcg | |
Riboflavin | 0.43 mg | 25 % |
Thiamin | 0.9 mg | 60 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 33.49 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.69 mg | 35 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 39.14 g | 78 % |
Essential Aminos | ||
Histidine | 1.03 g | |
Isoleucine | 1.56 g | |
Leucine | 3.29 g | |
Lysine | 2.95 g | |
Methionine | 0.41 g | |
Phenylalanine | 2.07 g | |
Threonine | 1.33 g | |
Tryptophan | 0.38 g | |
Valine | 2.02 g | |
Non-essential Aminos | ||
Arginine | 2.53 g | |
Alanine | 2.29 g | |
Aspartic acid | 4.64 g | |
Cystine | 0.36 g | |
Glutamic acid | 6.11 g | |
Glycine | 1.49 g | |
Hydroxyproline | ~ | |
Proline | 1.72 g | |
Serine | 1.92 g | |
Tyrosine | 1.16 g | |
Methionine | 0.41 g | |
Phenylalanine | 2.07 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 1.04 g | 2 % |
Saturated fatty acids | 0.38 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.1 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.22 g | |
Octadecadienoic | 0.22 g | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 130.02 mg | 13 % |
Copper, Cu | 2.16 mg | 108 % |
Fluoride, F | ~ | |
Iron, Fe | 9.81 mg | 55 % |
Magnesium, Mg | 250.19 mg | 63 % |
Manganese, Mn | 3.41 mg | 170 % |
Phosphorus, P | 750.57 mg | 75 % |
Potassium, K | 2470.38 mg | 71 % |
Selenium, Se | 6.11 mcg | 9 % |
Sodium, Na | 9.85 mg | 0 % |
Zinc, Zn | 9.93 mg | 66 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 123.91 g | 41 % |
Fiber | 25.02 g | 100 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2712.69 g |
Alcohol | ~ |
Water | 26.48 g |
Ash | 6.42 g |
Caffeine | ~ |
Theobromine | ~ |