Nutrition summary | |||
Calories238.76 |
Fat0.94g |
Carbs53.7 g |
Protein12.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 238.76 | 999 | 12% |
From Carbs | 182.57 | 1940.2 | |
From Fat | 7.89 | 83.8 | |
From Protein | 48.26 | 512.9 |
Percent breakdown of 238.76 total Calories (kcal) | ||
---|---|---|
Protein | 20% | (12.1 g x 4 Kcal/g = 48.3 kcal) |
Fat | 3% | (0.9398 g x 8.4 Kcal/g = 7.9 kcal) |
Carbohydrate | 76% | (53.6956 g x 3.4 Kcal/g = 182.57 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.25 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 165.1 mcg | |
Choline | 80.01 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 30.48 mcg | 8 % |
Folate, food | 30.48 mcg | 8 % |
Folate, total | 30.48 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 40.64 mcg | |
Lycopene | 1298 mcg | |
Niacin | 1.09 mg | 5 % |
Pantothenic acid | 0.55 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.24 mg | 16 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.13 mg | |
Tocopherol, gamma | 1.8 mg | |
Vitamin A | 274.32 IU | 5 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.21 mg | 11 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.38 mg | 1 % |
Vitamin K | 2.03 mcg | 3 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 12.06 g | 24 % |
Essential Aminos | ||
Histidine | 0.34 g | |
Isoleucine | 0.57 g | |
Leucine | 1.03 g | |
Lysine | 0.76 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.68 g | |
Threonine | 0.38 g | |
Tryptophan | 0.13 g | |
Valine | 0.66 g | |
Non-essential Aminos | ||
Arginine | 0.58 g | |
Alanine | 0.52 g | |
Aspartic acid | 1.6 g | |
Cystine | 0.09 g | |
Glutamic acid | 2.03 g | |
Glycine | 0.47 g | |
Hydroxyproline | 0 | |
Proline | 0.61 g | |
Serine | 0.81 g | |
Tyrosine | 0.31 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.68 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.94 g | 1 % |
Saturated fatty acids | 0.18 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.12 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.06 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.24 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.07 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.31 g | |
Octadecadienoic | 0.14 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 86.36 mg | 9 % |
Copper, Cu | 0.37 mg | 18 % |
Fluoride, F | ~ | |
Iron, Fe | 3.02 mg | 17 % |
Magnesium, Mg | 68.58 mg | 17 % |
Manganese, Mn | 0.28 mg | 14 % |
Phosphorus, P | 187.96 mg | 19 % |
Potassium, K | 568.96 mg | 16 % |
Selenium, Se | 12.7 mcg | 18 % |
Sodium, Na | 871.22 mg | 36 % |
Zinc, Zn | 5.79 mg | 39 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 53.7 g | 18 % |
Fiber | 10.41 g | 42 % |
Sugars | 20.22 g | |
Fructose | 3.96 g | |
Galactose | 0 g | |
Glucose (dextrose) | 4.04 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 12.19 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 998.22 g |
Alcohol | 0 g |
Water | 182.88 g |
Ash | 4.44 g |
Caffeine | 0 g |
Theobromine | 0 g |