Nutrition summary | |||
Calories231.24 |
Fat2.29g |
Carbs46 g |
Protein12.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 231.24 | 967.5 | 12% |
From Carbs | 160.92 | 1656.3 | |
From Fat | 20.13 | 207.2 | |
From Protein | 50.68 | 521.6 |
Percent breakdown of 231.24 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (12.7 g x 4 Kcal/g = 50.7 kcal) |
Fat | 9% | (2.2878 g x 8.8 Kcal/g = 20.1 kcal) |
Carbohydrate | 70% | (45.9774 g x 3.5 Kcal/g = 160.92 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.98 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 123 mcg | |
Choline | 96.43 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 36.9 mcg | 9 % |
Folate, food | 36.9 mcg | 9 % |
Folate, total | 36.9 mcg | 9 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 34.44 mcg | |
Lycopene | 792 mcg | |
Niacin | 1.22 mg | 6 % |
Pantothenic acid | 0.96 mg | 10 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 7 % |
Thiamin | 0.13 mg | 9 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.1 mg | |
Tocopherol, gamma | 1.5 mg | |
Vitamin A | 206.64 IU | 4 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.15 mg | 8 % |
Vitamin C | 7.38 mg | 12 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.25 mg | 1 % |
Vitamin K | 1.23 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.67 g | 25 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.55 g | |
Leucine | 0.94 g | |
Lysine | 0.8 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.59 g | |
Threonine | 0.34 g | |
Tryptophan | 0.18 g | |
Valine | 0.62 g | |
Non-essential Aminos | ||
Arginine | 0.57 g | |
Alanine | 0.46 g | |
Aspartic acid | 1.48 g | |
Cystine | 0.1 g | |
Glutamic acid | 1.83 g | |
Glycine | 0.46 g | |
Hydroxyproline | 0 | |
Proline | 0.63 g | |
Serine | 0.73 g | |
Tyrosine | 0.29 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.59 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.29 g | 4 % |
Saturated fatty acids | 0.72 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.43 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.27 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.68 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.65 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.39 g | |
Octadecadienoic | 0.28 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 137.76 mg | 14 % |
Copper, Cu | 0.52 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 7.97 mg | 44 % |
Magnesium, Mg | 83.64 mg | 21 % |
Manganese, Mn | 0.74 mg | 37 % |
Phosphorus, P | 285.36 mg | 29 % |
Potassium, K | 725.7 mg | 21 % |
Selenium, Se | 11.56 mcg | 17 % |
Sodium, Na | 1075.02 mg | 45 % |
Zinc, Zn | 13.48 mg | 90 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 45.98 g | 15 % |
Fiber | 9.84 g | 39 % |
Sugars | 13.95 g | |
Fructose | 2.53 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.95 g | |
Lactose | 0 g | |
Maltose | 0.22 g | |
Sucrose | 8.27 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 17.22 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 969.24 g |
Alcohol | 0 g |
Water | 180.81 g |
Ash | 4.26 g |
Caffeine | 0 g |
Theobromine | 0 g |