Nutrition summary | |||
Calories268.18 |
Fat3.92g |
Carbs50.6 g |
Protein13.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 268.18 | 1122.1 | 13% |
From Carbs | 182.07 | 1927.3 | |
From Fat | 34.51 | 365.3 | |
From Protein | 51.21 | 542.1 |
Percent breakdown of 268.18 total Calories (kcal) | ||
---|---|---|
Protein | 19% | (13.1 g x 3.9 Kcal/g = 51.2 kcal) |
Fat | 13% | (3.9215 g x 8.8 Kcal/g = 34.5 kcal) |
Carbohydrate | 68% | (50.5747 g x 3.6 Kcal/g = 182.07 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 91.08 mcg | 23 % |
Folate, food | 91.08 mcg | 23 % |
Folate, total | 91.08 mcg | 23 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.13 mg | 6 % |
Pantothenic acid | 0.25 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.13 mg | 9 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 5.06 mg | 8 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.13 g | 26 % |
Essential Aminos | ||
Histidine | 0.37 g | |
Isoleucine | 0.59 g | |
Leucine | 1.06 g | |
Lysine | 0.91 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.72 g | |
Threonine | 0.56 g | |
Tryptophan | 0.16 g | |
Valine | 0.7 g | |
Non-essential Aminos | ||
Arginine | 0.82 g | |
Alanine | 0.56 g | |
Aspartic acid | 1.61 g | |
Cystine | 0.14 g | |
Glutamic acid | 2.03 g | |
Glycine | 0.52 g | |
Hydroxyproline | ~ | |
Proline | 0.56 g | |
Serine | 0.72 g | |
Tyrosine | 0.37 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.72 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.92 g | 6 % |
Saturated fatty acids | 1.52 g | 8 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.94 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.51 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.7 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.1 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.56 g | |
Eicosenoic | 0.04 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.5 g | |
Octadecadienoic | 0.43 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 134.09 mg | 13 % |
Copper, Cu | 0.54 mg | 27 % |
Fluoride, F | 136.62 mg | |
Iron, Fe | 4.3 mg | 24 % |
Magnesium, Mg | 86.02 mg | 22 % |
Manganese, Mn | 0.91 mg | 46 % |
Phosphorus, P | 273.24 mg | 27 % |
Potassium, K | 781.77 mg | 22 % |
Selenium, Se | 11.89 mcg | 17 % |
Sodium, Na | 1047.42 mg | 44 % |
Zinc, Zn | 3.69 mg | 25 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 50.57 g | 17 % |
Fiber | 13.92 g | 56 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 17.71 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 268.18 g |
Alcohol | ~ |
Water | 180.79 g |
Ash | 4.58 g |
Caffeine | ~ |
Theobromine | ~ |