Nutrition summary | |||
Calories661.54 |
Fat2.75g |
Carbs121 g |
Protein41.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 661.54 | 2767.9 | 33% |
From Carbs | 492.38 | 3996.6 | |
From Fat | 23.06 | 187.2 | |
From Protein | 145.41 | 1180.3 |
Percent breakdown of 661.54 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (41.9 g x 3.5 Kcal/g = 145.4 kcal) |
Fat | 3% | (2.7548 g x 8.37 Kcal/g = 23.1 kcal) |
Carbohydrate | 74% | (120.9784 g x 4.1 Kcal/g = 492.38 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 128.82 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 861.36 mcg | 215 % |
Folate, food | 861.36 mcg | 215 % |
Folate, total | 861.36 mcg | 215 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.79 mg | 19 % |
Pantothenic acid | 1.74 mg | 17 % |
Retinol | 0 mcg | |
Riboflavin | 0.37 mg | 22 % |
Thiamin | 1.75 mg | 116 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 32.98 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.55 mg | 28 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.41 mg | 1 % |
Vitamin K | 10.86 mcg | 14 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 41.9 g | 84 % |
Essential Aminos | ||
Histidine | 1.17 g | |
Isoleucine | 1.85 g | |
Leucine | 3.35 g | |
Lysine | 2.88 g | |
Methionine | 0.63 g | |
Phenylalanine | 2.27 g | |
Threonine | 1.76 g | |
Tryptophan | 0.5 g | |
Valine | 2.19 g | |
Non-essential Aminos | ||
Arginine | 2.59 g | |
Alanine | 1.76 g | |
Aspartic acid | 5.07 g | |
Cystine | 0.46 g | |
Glutamic acid | 6.39 g | |
Glycine | 1.64 g | |
Hydroxyproline | ~ | |
Proline | 1.78 g | |
Serine | 2.28 g | |
Tyrosine | 1.18 g | |
Methionine | 0.63 g | |
Phenylalanine | 2.27 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.75 g | 4 % |
Saturated fatty acids | 0.71 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.67 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.24 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.24 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.18 g | |
Octadecadienoic | 0.64 g | |
Octadecatrienoic | 0.54 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 238.62 mg | 24 % |
Copper, Cu | 1.63 mg | 82 % |
Fluoride, F | ~ | |
Iron, Fe | 9.74 mg | 54 % |
Magnesium, Mg | 331.74 mg | 83 % |
Manganese, Mn | 2.06 mg | 103 % |
Phosphorus, P | 682.88 mg | 68 % |
Potassium, K | 2877.02 mg | 82 % |
Selenium, Se | 6.21 mcg | 9 % |
Sodium, Na | 9.7 mg | 0 % |
Zinc, Zn | 7.08 mg | 47 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 120.98 g | 40 % |
Fiber | 30.07 g | 120 % |
Sugars | 4.11 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2764.5 g |
Alcohol | 0 g |
Water | 21.38 g |
Ash | 6.98 g |
Caffeine | 0 g |
Theobromine | 0 g |