Nutrition summary | |||
Calories218.4 |
Fat0.7g |
Carbs39.7 g |
Protein14.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 218.4 | 913.8 | 11% |
From Carbs | 161.66 | 1623.3 | |
From Fat | 5.83 | 58.5 | |
From Protein | 50.22 | 504.3 |
Percent breakdown of 218.4 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (14.5 g x 3.5 Kcal/g = 50.2 kcal) |
Fat | 3% | (0.696 g x 8.37 Kcal/g = 5.8 kcal) |
Carbohydrate | 74% | (39.72 g x 4.1 Kcal/g = 161.66 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 55.68 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 146.4 mcg | 37 % |
Folate, food | 146.4 mcg | 37 % |
Folate, total | 146.4 mcg | 37 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.49 mg | 7 % |
Pantothenic acid | 0.44 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.29 mg | 17 % |
Thiamin | 0.34 mg | 22 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 9.6 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.13 mg | 7 % |
Vitamin C | 6.48 mg | 11 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.49 mg | 5 % |
Vitamin K | 5.52 mcg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.47 g | 29 % |
Essential Aminos | ||
Histidine | 0.4 g | |
Isoleucine | 0.68 g | |
Leucine | 1.23 g | |
Lysine | 1.01 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.85 g | |
Threonine | 0.53 g | |
Tryptophan | 0.17 g | |
Valine | 0.84 g | |
Non-essential Aminos | ||
Arginine | 0.79 g | |
Alanine | 0.66 g | |
Aspartic acid | 1.81 g | |
Cystine | 0.13 g | |
Glutamic acid | 2.33 g | |
Glycine | 0.59 g | |
Hydroxyproline | ~ | |
Proline | 0.83 g | |
Serine | 0.91 g | |
Tyrosine | 0.34 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.85 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.7 g | 1 % |
Saturated fatty acids | 0.18 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.17 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.3 g | |
Octadecadienoic | 0.16 g | |
Octadecatrienoic | 0.14 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 84 mg | 8 % |
Copper, Cu | 0.46 mg | 23 % |
Fluoride, F | ~ | |
Iron, Fe | 4.56 mg | 25 % |
Magnesium, Mg | 84 mg | 21 % |
Manganese, Mn | 0.56 mg | 28 % |
Phosphorus, P | 259.2 mg | 26 % |
Potassium, K | 739.2 mg | 21 % |
Selenium, Se | 3.12 mcg | 4 % |
Sodium, Na | 921.6 mg | 38 % |
Zinc, Zn | 1.3 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 39.72 g | 13 % |
Fiber | 16.56 g | 66 % |
Sugars | 0.55 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 912 g |
Alcohol | 0 g |
Water | 181.54 g |
Ash | 3.58 g |
Caffeine | 0 g |
Theobromine | 0 g |