Nutrition summary | |||
Calories240.5 |
Fat0.65g |
Carbs45 g |
Protein15.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 240.5 | 1006.3 | 12% |
From Carbs | 183.34 | 1419.1 | |
From Fat | 5.42 | 42 | |
From Protein | 52.51 | 406.4 |
Percent breakdown of 240.5 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (15.1 g x 3.5 Kcal/g = 52.5 kcal) |
Fat | 2% | (0.6475 g x 8.37 Kcal/g = 5.4 kcal) |
Carbohydrate | 76% | (45.0475 g x 4.1 Kcal/g = 183.34 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 60.31 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 159.1 mcg | 40 % |
Folate, food | 159.1 mcg | 40 % |
Folate, total | 159.1 mcg | 40 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.97 mg | 5 % |
Pantothenic acid | 0.48 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.42 mg | 28 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 11.1 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.61 mg | 5 % |
Vitamin K | 6.1 mcg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.13 g | 30 % |
Essential Aminos | ||
Histidine | 0.42 g | |
Isoleucine | 0.67 g | |
Leucine | 1.21 g | |
Lysine | 1.04 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.82 g | |
Threonine | 0.64 g | |
Tryptophan | 0.18 g | |
Valine | 0.79 g | |
Non-essential Aminos | ||
Arginine | 0.94 g | |
Alanine | 0.63 g | |
Aspartic acid | 1.83 g | |
Cystine | 0.16 g | |
Glutamic acid | 2.31 g | |
Glycine | 0.59 g | |
Hydroxyproline | ~ | |
Proline | 0.64 g | |
Serine | 0.82 g | |
Tyrosine | 0.43 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.82 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.65 g | 1 % |
Saturated fatty acids | 0.16 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.16 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.28 g | |
Octadecadienoic | 0.15 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 101.75 mg | 10 % |
Copper, Cu | 0.5 mg | 25 % |
Fluoride, F | ~ | |
Iron, Fe | 5.27 mg | 29 % |
Magnesium, Mg | 90.65 mg | 23 % |
Manganese, Mn | 0.6 mg | 30 % |
Phosphorus, P | 281.2 mg | 28 % |
Potassium, K | 801.05 mg | 23 % |
Selenium, Se | 2.22 mcg | 3 % |
Sodium, Na | 442.15 mg | 18 % |
Zinc, Zn | 1.41 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 45.05 g | 15 % |
Fiber | 15.36 g | 61 % |
Sugars | 0.59 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1006.4 g |
Alcohol | 0 g |
Water | 121.62 g |
Ash | 2.55 g |
Caffeine | 0 g |
Theobromine | 0 g |