Nutrition summary | |||
Calories245.41 |
Fat2.53g |
Carbs42.8 g |
Protein12.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 245.41 | 1026.8 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 245.41 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.53 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (42.757 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 17.71 mcg | |
Choline | 91.84 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 65.78 mcg | 16 % |
Folate, food | 65.78 mcg | 16 % |
Folate, total | 65.78 mcg | 16 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 32.89 mcg | |
Lycopene | 751 mcg | |
Niacin | 0.91 mg | 5 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.38 mg | 22 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 30.36 IU | 1 % |
Vitamin B12 | 0.03 mcg | 0 % |
Vitamin B6 | 0.68 mg | 34 % |
Vitamin C | 4.3 mg | 7 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.53 mg | 2 % |
Vitamin K | 1.01 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.65 g | 25 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.53 g | 4 % |
Saturated fatty acids | 0.37 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.33 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.19 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.19 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.4 g | |
Octadecadienoic | 0.55 g | |
Octadecatrienoic | 0.86 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 78.43 mg | 8 % |
Copper, Cu | 0.64 mg | 32 % |
Fluoride, F | ~ | |
Iron, Fe | 4.71 mg | 26 % |
Magnesium, Mg | 113.85 mg | 28 % |
Manganese, Mn | ~ | |
Phosphorus, P | 389.62 mg | 39 % |
Potassium, K | 1138.5 mg | 33 % |
Selenium, Se | 3.29 mcg | 5 % |
Sodium, Na | 1834.25 mg | 76 % |
Zinc, Zn | 5.06 mg | 34 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 42.76 g | 14 % |
Fiber | 10.63 g | 43 % |
Sugars | 13.28 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1022.12 g |
Alcohol | 0 g |
Water | 191.02 g |
Ash | 4.05 g |
Caffeine | 0 g |
Theobromine | 0 g |