Nutrition summary | |||
Calories653.25 |
Fat2.4g |
Carbs117.1 g |
Protein44.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 653.25 | 2733.2 | 33% |
From Carbs | 476.59 | 3888.4 | |
From Fat | 20.08 | 163.8 | |
From Protein | 155.83 | 1271.4 |
Percent breakdown of 653.25 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (44.9 g x 3.5 Kcal/g = 155.8 kcal) |
Fat | 3% | (2.3985 g x 8.37 Kcal/g = 20.1 kcal) |
Carbohydrate | 73% | (117.0975 g x 4.1 Kcal/g = 476.59 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 1177.8 mcg | 294 % |
Folate, food | 1177.8 mcg | 294 % |
Folate, total | 1177.8 mcg | 294 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.84 mg | 14 % |
Pantothenic acid | 1.46 mg | 15 % |
Retinol | 0 mcg | |
Riboflavin | 0.42 mg | 24 % |
Thiamin | 1.46 mg | 97 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 3.9 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.6 mg | 30 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 44.91 g | 90 % |
Essential Aminos | ||
Histidine | 1.25 g | |
Isoleucine | 1.98 g | |
Leucine | 3.58 g | |
Lysine | 3.08 g | |
Methionine | 0.67 g | |
Phenylalanine | 2.43 g | |
Threonine | 1.89 g | |
Tryptophan | 0.53 g | |
Valine | 2.35 g | |
Non-essential Aminos | ||
Arginine | 2.78 g | |
Alanine | 1.88 g | |
Aspartic acid | 5.43 g | |
Cystine | 0.49 g | |
Glutamic acid | 6.85 g | |
Glycine | 1.75 g | |
Hydroxyproline | ~ | |
Proline | 1.9 g | |
Serine | 2.44 g | |
Tyrosine | 1.26 g | |
Methionine | 0.67 g | |
Phenylalanine | 2.43 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.4 g | 4 % |
Saturated fatty acids | 0.62 g | 3 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.58 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.21 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.21 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.03 g | |
Octadecadienoic | 0.56 g | |
Octadecatrienoic | 0.47 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 247.65 mg | 25 % |
Copper, Cu | 1.55 mg | 77 % |
Fluoride, F | ~ | |
Iron, Fe | 9.75 mg | 54 % |
Magnesium, Mg | 304.2 mg | 76 % |
Manganese, Mn | 1.79 mg | 90 % |
Phosphorus, P | 725.4 mg | 73 % |
Potassium, K | 2597.4 mg | 74 % |
Selenium, Se | 24.76 mcg | 35 % |
Sodium, Na | 11.7 mg | 0 % |
Zinc, Zn | 7.08 mg | 47 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 117.1 g | 39 % |
Fiber | 48.16 g | 193 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2733.9 g |
Alcohol | ~ |
Water | 24.16 g |
Ash | 6.45 g |
Caffeine | ~ |
Theobromine | ~ |