Nutrition summary | |||
Calories631.12 |
Fat3.72g |
Carbs118 g |
Protein34.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 631.12 | 2640.6 | 32% |
From Carbs | 480.11 | 3696.2 | |
From Fat | 31.11 | 239.5 | |
From Protein | 120.1 | 924.6 |
Percent breakdown of 631.12 total Calories (kcal) | ||
---|---|---|
Protein | 19% | (34.6 g x 3.5 Kcal/g = 120.1 kcal) |
Fat | 5% | (3.7168 g x 8.37 Kcal/g = 31.1 kcal) |
Carbohydrate | 76% | (117.9624 g x 4.1 Kcal/g = 480.11 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 734.16 mcg | 184 % |
Folate, food | 734.16 mcg | 184 % |
Folate, total | 734.16 mcg | 184 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.83 mg | 19 % |
Pantothenic acid | 1.45 mg | 15 % |
Retinol | 0 mcg | |
Riboflavin | 0.41 mg | 24 % |
Thiamin | 0.98 mg | 66 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 14.72 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.74 mg | 37 % |
Vitamin C | 8.46 mg | 14 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 34.61 g | 69 % |
Essential Aminos | ||
Histidine | 0.96 g | |
Isoleucine | 1.53 g | |
Leucine | 2.76 g | |
Lysine | 2.38 g | |
Methionine | 0.52 g | |
Phenylalanine | 1.87 g | |
Threonine | 1.46 g | |
Tryptophan | 0.41 g | |
Valine | 1.81 g | |
Non-essential Aminos | ||
Arginine | 2.14 g | |
Alanine | 1.45 g | |
Aspartic acid | 4.19 g | |
Cystine | 0.38 g | |
Glutamic acid | 5.28 g | |
Glycine | 1.35 g | |
Hydroxyproline | ~ | |
Proline | 1.47 g | |
Serine | 1.88 g | |
Tyrosine | 0.98 g | |
Methionine | 0.52 g | |
Phenylalanine | 1.87 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.72 g | 6 % |
Saturated fatty acids | 0.41 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.34 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.25 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.25 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.22 g | |
Octadecadienoic | 0.81 g | |
Octadecatrienoic | 1.41 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 342.24 mg | 34 % |
Copper, Cu | 0.81 mg | 40 % |
Fluoride, F | ~ | |
Iron, Fe | 6.26 mg | 35 % |
Magnesium, Mg | 345.92 mg | 86 % |
Manganese, Mn | 2.21 mg | 110 % |
Phosphorus, P | 559.36 mg | 56 % |
Potassium, K | 2421.44 mg | 69 % |
Selenium, Se | 23.74 mcg | 34 % |
Sodium, Na | 33.12 mg | 1 % |
Zinc, Zn | 3.5 mg | 23 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 117.96 g | 39 % |
Fiber | 46.37 g | 185 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2640.4 g |
Alcohol | ~ |
Water | 19.82 g |
Ash | 7.91 g |
Caffeine | ~ |
Theobromine | ~ |