Nutrition summary | |||
Calories298.68 |
Fat1.02g |
Carbs55.1 g |
Protein19.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 298.68 | 1249.7 | 15% |
| From Carbs | 224.14 | 2457 | |
| From Fat | 8.55 | 93.7 | |
| From Protein | 67 | 734.5 |
| Percent breakdown of 298.68 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (19.3 g x 3.5 Kcal/g = 67 kcal) |
| Fat | 3% | (1.0218 g x 8.37 Kcal/g = 8.6 kcal) |
| Carbohydrate | 75% | (55.0724 g x 4.1 Kcal/g = 224.14 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 77.29 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 212.22 mcg | 53 % |
| Folate, food | 212.22 mcg | 53 % |
| Folate, total | 212.22 mcg | 53 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.21 mg | 6 % |
| Pantothenic acid | 0.73 mg | 7 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.16 mg | 9 % |
| Thiamin | 0.37 mg | 25 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 2.62 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.28 mg | 14 % |
| Vitamin C | 3.41 mg | 6 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.07 mg | 7 % |
| Vitamin K | 7.86 mcg | 10 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 19.31 g | 39 % |
| Essential Aminos | ||
| Histidine | 0.53 g | |
| Isoleucine | 0.91 g | |
| Leucine | 1.64 g | |
| Lysine | 1.35 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 1.14 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.23 g | |
| Valine | 1.11 g | |
| Non-essential Aminos | ||
| Arginine | 1.06 g | |
| Alanine | 0.88 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 0.78 g | |
| Hydroxyproline | ~ | |
| Proline | 1.1 g | |
| Serine | 1.21 g | |
| Tyrosine | 0.46 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 1.14 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.02 g | 2 % |
| Saturated fatty acids | 0.31 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.3 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.05 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.05 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.42 g | |
| Octadecadienoic | 0.23 g | |
| Octadecatrienoic | 0.19 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 138.86 mg | 14 % |
| Copper, Cu | 0.42 mg | 21 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.11 mg | 23 % |
| Magnesium, Mg | 133.62 mg | 33 % |
| Manganese, Mn | 1.07 mg | 53 % |
| Phosphorus, P | 356.32 mg | 36 % |
| Potassium, K | 919.62 mg | 26 % |
| Selenium, Se | 10.74 mcg | 15 % |
| Sodium, Na | 463.74 mg | 19 % |
| Zinc, Zn | 1.7 mg | 11 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 55.07 g | 18 % |
| Fiber | 12.84 g | 51 % |
| Sugars | 3.69 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1254.98 g |
| Alcohol | 0 g |
| Water | 183.11 g |
| Ash | 3.48 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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