Nutrition summary | |||
Calories620.37 |
Fat2.09g |
Carbs114.1 g |
Protein40 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 620.37 | 2595.6 | 31% |
From Carbs | 464.54 | 3556.9 | |
From Fat | 17.46 | 133.7 | |
From Protein | 138.81 | 1062.8 |
Percent breakdown of 620.37 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (40 g x 3.5 Kcal/g = 138.8 kcal) |
Fat | 3% | (2.0862 g x 8.37 Kcal/g = 17.5 kcal) |
Carbohydrate | 75% | (114.1371 g x 4.1 Kcal/g = 464.54 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 882.06 mcg | 221 % |
Folate, food | 882.06 mcg | 221 % |
Folate, total | 882.06 mcg | 221 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.58 mg | 18 % |
Pantothenic acid | 2.01 mg | 20 % |
Retinol | 0 mcg | |
Riboflavin | 0.43 mg | 26 % |
Thiamin | 1.19 mg | 80 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.82 mg | 41 % |
Vitamin C | 9.7 mg | 16 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.4 mg | 1 % |
Vitamin K | 10.98 mcg | 14 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 40 g | 80 % |
Essential Aminos | ||
Histidine | 1.11 g | |
Isoleucine | 1.77 g | |
Leucine | 3.19 g | |
Lysine | 2.74 g | |
Methionine | 0.6 g | |
Phenylalanine | 2.16 g | |
Threonine | 1.68 g | |
Tryptophan | 0.47 g | |
Valine | 2.09 g | |
Non-essential Aminos | ||
Arginine | 2.48 g | |
Alanine | 1.68 g | |
Aspartic acid | 4.84 g | |
Cystine | 0.44 g | |
Glutamic acid | 6.1 g | |
Glycine | 1.56 g | |
Hydroxyproline | ~ | |
Proline | 1.7 g | |
Serine | 2.18 g | |
Tyrosine | 1.13 g | |
Methionine | 0.6 g | |
Phenylalanine | 2.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.09 g | 3 % |
Saturated fatty acids | 0.65 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.61 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.1 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.87 g | |
Octadecadienoic | 0.48 g | |
Octadecatrienoic | 0.39 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 320.25 mg | 32 % |
Copper, Cu | 1.53 mg | 77 % |
Fluoride, F | ~ | |
Iron, Fe | 10.01 mg | 56 % |
Magnesium, Mg | 345.87 mg | 86 % |
Manganese, Mn | 2.6 mg | 130 % |
Phosphorus, P | 818.01 mg | 82 % |
Potassium, K | 2538.21 mg | 73 % |
Selenium, Se | 23.61 mcg | 34 % |
Sodium, Na | 25.62 mg | 1 % |
Zinc, Zn | 4.23 mg | 28 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 114.14 g | 38 % |
Fiber | 36.97 g | 148 % |
Sugars | 4.14 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 620.37 g |
Alcohol | 0 g |
Water | 19.58 g |
Ash | 7.19 g |
Caffeine | 0 g |
Theobromine | 0 g |