Nutrition summary | |||
Calories215.04 |
Fat1.54g |
Carbs37.1 g |
Protein13.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 215.04 | 899.7 | 11% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 215.04 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (13.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (1.536 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (37.12 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.26 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 89.34 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 92.16 mcg | 23 % |
Folate, food | 92.16 mcg | 23 % |
Folate, total | 92.16 mcg | 23 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.05 mg | 5 % |
Pantothenic acid | 0.35 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.3 mg | 20 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.05 mg | |
Tocopherol, gamma | 1.77 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.19 mg | 9 % |
Vitamin C | 3.07 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.05 mg | 0 % |
Vitamin K | 10.5 mcg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.36 g | 27 % |
Essential Aminos | ||
Histidine | 0.37 g | |
Isoleucine | 0.63 g | |
Leucine | 1.14 g | |
Lysine | 0.94 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.79 g | |
Threonine | 0.49 g | |
Tryptophan | 0.16 g | |
Valine | 0.77 g | |
Non-essential Aminos | ||
Arginine | 0.73 g | |
Alanine | 0.61 g | |
Aspartic acid | 1.68 g | |
Cystine | 0.13 g | |
Glutamic acid | 2.16 g | |
Glycine | 0.54 g | |
Hydroxyproline | 0 | |
Proline | 0.77 g | |
Serine | 0.84 g | |
Tyrosine | 0.32 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.79 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.54 g | 2 % |
Saturated fatty acids | 0.36 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.24 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.1 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.98 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.33 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.67 g | |
Octadecadienoic | 0.27 g | |
Octadecatrienoic | 0.21 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 87.04 mg | 9 % |
Copper, Cu | 0.35 mg | 17 % |
Fluoride, F | ~ | |
Iron, Fe | 3 mg | 17 % |
Magnesium, Mg | 69.12 mg | 17 % |
Manganese, Mn | 0.43 mg | 22 % |
Phosphorus, P | 230.4 mg | 23 % |
Potassium, K | 606.72 mg | 17 % |
Selenium, Se | 2.3 mcg | 3 % |
Sodium, Na | 757.76 mg | 32 % |
Zinc, Zn | 1.18 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 37.12 g | 12 % |
Fiber | 11.01 g | 44 % |
Sugars | 4.74 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 4.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 215.04 g |
Alcohol | ~ |
Water | 199.78 g |
Ash | 4.2 g |
Caffeine | ~ |
Theobromine | ~ |