Nutrition summary | |||
Calories224.79 |
Fat0.88g |
Carbs40.4 g |
Protein15.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 224.79 | 940.5 | 11% |
From Carbs | 164.25 | 1216.4 | |
From Fat | 7.41 | 54.9 | |
From Protein | 53.25 | 394.4 |
Percent breakdown of 224.79 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (15.3 g x 3.5 Kcal/g = 53.3 kcal) |
Fat | 3% | (0.885 g x 8.37 Kcal/g = 7.4 kcal) |
Carbohydrate | 73% | (40.356 g x 4.1 Kcal/g = 164.25 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 230.1 mcg | 58 % |
Folate, food | 230.1 mcg | 58 % |
Folate, total | 230.1 mcg | 58 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.02 mg | 5 % |
Pantothenic acid | 0.39 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.28 mg | 19 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.21 mg | 11 % |
Vitamin C | 2.12 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.54 mg | 5 % |
Vitamin K | 5.84 mcg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.35 g | 31 % |
Essential Aminos | ||
Histidine | 0.43 g | |
Isoleucine | 0.68 g | |
Leucine | 1.23 g | |
Lysine | 1.05 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.83 g | |
Threonine | 0.65 g | |
Tryptophan | 0.18 g | |
Valine | 0.8 g | |
Non-essential Aminos | ||
Arginine | 0.95 g | |
Alanine | 0.64 g | |
Aspartic acid | 1.86 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.34 g | |
Glycine | 0.6 g | |
Hydroxyproline | ~ | |
Proline | 0.65 g | |
Serine | 0.84 g | |
Tyrosine | 0.43 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.83 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.88 g | 1 % |
Saturated fatty acids | 0.13 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.11 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.07 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.07 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.49 g | |
Octadecadienoic | 0.19 g | |
Octadecatrienoic | 0.3 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 49.56 mg | 5 % |
Copper, Cu | 0.43 mg | 21 % |
Fluoride, F | ~ | |
Iron, Fe | 5.2 mg | 29 % |
Magnesium, Mg | 79.65 mg | 20 % |
Manganese, Mn | 0.84 mg | 42 % |
Phosphorus, P | 251.34 mg | 25 % |
Potassium, K | 713.31 mg | 20 % |
Selenium, Se | 2.12 mcg | 3 % |
Sodium, Na | 421.26 mg | 18 % |
Zinc, Zn | 1.89 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 40.36 g | 13 % |
Fiber | 11.33 g | 45 % |
Sugars | 0.57 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 224.79 g |
Alcohol | 0 g |
Water | 118.48 g |
Ash | 1.93 g |
Caffeine | 0 g |
Theobromine | 0 g |