Nutrition summary | |||
Calories612.72 |
Fat1.53g |
Carbs110.4 g |
Protein43.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 612.72 | 2563.6 | 31% |
From Carbs | 449.4 | 3459.7 | |
From Fat | 12.78 | 98.4 | |
From Protein | 150.55 | 1159 |
Percent breakdown of 612.72 total Calories (kcal) | ||
---|---|---|
Protein | 25% | (43.4 g x 3.5 Kcal/g = 150.6 kcal) |
Fat | 2% | (1.5272 g x 8.37 Kcal/g = 12.8 kcal) |
Carbohydrate | 73% | (110.4184 g x 4.1 Kcal/g = 449.4 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 724.96 mcg | 181 % |
Folate, food | 724.96 mcg | 181 % |
Folate, total | 724.96 mcg | 181 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.79 mg | 19 % |
Pantothenic acid | 1.44 mg | 14 % |
Retinol | 0 mcg | |
Riboflavin | 0.4 mg | 24 % |
Thiamin | 0.97 mg | 65 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.73 mg | 37 % |
Vitamin C | 8.28 mg | 14 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.4 mg | 1 % |
Vitamin K | 34.96 mcg | 44 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 43.39 g | 87 % |
Essential Aminos | ||
Histidine | 1.21 g | |
Isoleucine | 1.92 g | |
Leucine | 3.46 g | |
Lysine | 2.98 g | |
Methionine | 0.65 g | |
Phenylalanine | 2.35 g | |
Threonine | 1.83 g | |
Tryptophan | 0.51 g | |
Valine | 2.27 g | |
Non-essential Aminos | ||
Arginine | 2.69 g | |
Alanine | 1.82 g | |
Aspartic acid | 5.25 g | |
Cystine | 0.47 g | |
Glutamic acid | 6.61 g | |
Glycine | 1.69 g | |
Hydroxyproline | ~ | |
Proline | 1.84 g | |
Serine | 2.36 g | |
Tyrosine | 1.22 g | |
Methionine | 0.65 g | |
Phenylalanine | 2.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.53 g | 2 % |
Saturated fatty acids | 0.22 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.2 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.12 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.12 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.84 g | |
Octadecadienoic | 0.33 g | |
Octadecatrienoic | 0.51 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 263.12 mg | 26 % |
Copper, Cu | 1.76 mg | 88 % |
Fluoride, F | ~ | |
Iron, Fe | 15.09 mg | 84 % |
Magnesium, Mg | 257.6 mg | 64 % |
Manganese, Mn | 1.88 mg | 94 % |
Phosphorus, P | 748.88 mg | 75 % |
Potassium, K | 2587.04 mg | 74 % |
Selenium, Se | 5.89 mcg | 8 % |
Sodium, Na | 44.16 mg | 2 % |
Zinc, Zn | 5.13 mg | 34 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 110.42 g | 37 % |
Fiber | 45.82 g | 183 % |
Sugars | 4.1 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 612.72 g |
Alcohol | 0 g |
Water | 21.62 g |
Ash | 7.05 g |
Caffeine | 0 g |
Theobromine | 0 g |