Nutrition summary | |||
Calories219.48 |
Fat0.16g |
Carbs39.7 g |
Protein16.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 219.48 | 918.3 | 11% |
From Carbs | 161.44 | 1195.6 | |
From Fat | 1.33 | 9.8 | |
From Protein | 56.08 | 415.3 |
Percent breakdown of 219.48 total Calories (kcal) | ||
---|---|---|
Protein | 26% | (16.2 g x 3.5 Kcal/g = 56.1 kcal) |
Fat | 1% | (0.1593 g x 8.37 Kcal/g = 1.3 kcal) |
Carbohydrate | 74% | (39.6657 g x 4.1 Kcal/g = 161.44 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 130.98 mcg | 33 % |
Folate, food | 130.98 mcg | 33 % |
Folate, total | 130.98 mcg | 33 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.96 mg | 5 % |
Pantothenic acid | 0.39 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.23 mg | 15 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 5.31 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 2.12 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.16 g | 32 % |
Essential Aminos | ||
Histidine | 0.45 g | |
Isoleucine | 0.71 g | |
Leucine | 1.29 g | |
Lysine | 1.11 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.87 g | |
Threonine | 0.68 g | |
Tryptophan | 0.19 g | |
Valine | 0.85 g | |
Non-essential Aminos | ||
Arginine | 1 g | |
Alanine | 0.68 g | |
Aspartic acid | 1.96 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.46 g | |
Glycine | 0.63 g | |
Hydroxyproline | ~ | |
Proline | 0.68 g | |
Serine | 0.88 g | |
Tyrosine | 0.45 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.87 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.16 g | 0 % |
Saturated fatty acids | 0.02 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.02 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.01 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.09 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 116.82 mg | 12 % |
Copper, Cu | 0.51 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 5.27 mg | 29 % |
Magnesium, Mg | 84.96 mg | 21 % |
Manganese, Mn | 0.56 mg | 28 % |
Phosphorus, P | 242.49 mg | 24 % |
Potassium, K | 741.63 mg | 21 % |
Selenium, Se | 2.12 mcg | 3 % |
Sodium, Na | 7.08 mg | 0 % |
Zinc, Zn | 1.52 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 39.67 g | 13 % |
Fiber | 16.46 g | 66 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 219.48 g |
Alcohol | ~ |
Water | 118.47 g |
Ash | 2.55 g |
Caffeine | ~ |
Theobromine | ~ |