Nutrition summary | |||
Calories191.18 |
Fat1.47g |
Carbs32.9 g |
Protein12.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 191.18 | 799.9 | 10% |
From Carbs | 133.76 | 884.2 | |
From Fat | 12.3 | 81.3 | |
From Protein | 44.52 | 294.3 |
Percent breakdown of 191.18 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (12.8 g x 3.5 Kcal/g = 44.5 kcal) |
Fat | 6% | (1.4694 g x 8.37 Kcal/g = 12.3 kcal) |
Carbohydrate | 70% | (32.864 g x 4.1 Kcal/g = 133.76 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 68.1 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 36.34 mcg | 9 % |
Folate, food | 36.34 mcg | 9 % |
Folate, total | 36.34 mcg | 9 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.66 mg | 3 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.02 mg | 1 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 0.32 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.05 mg | 0 % |
Vitamin K | 9.01 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.83 g | 26 % |
Essential Aminos | ||
Histidine | 0.35 g | |
Isoleucine | 0.61 g | |
Leucine | 1.09 g | |
Lysine | 0.9 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.76 g | |
Threonine | 0.47 g | |
Tryptophan | 0.15 g | |
Valine | 0.74 g | |
Non-essential Aminos | ||
Arginine | 0.7 g | |
Alanine | 0.58 g | |
Aspartic acid | 1.61 g | |
Cystine | 0.12 g | |
Glutamic acid | 2.06 g | |
Glycine | 0.52 g | |
Hydroxyproline | ~ | |
Proline | 0.73 g | |
Serine | 0.8 g | |
Tyrosine | 0.3 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.76 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.47 g | 2 % |
Saturated fatty acids | 0.52 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.34 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.16 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.08 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.05 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.55 g | |
Octadecadienoic | 0.34 g | |
Octadecatrienoic | 0.21 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 91.64 mg | 9 % |
Copper, Cu | 0.45 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 2.37 mg | 13 % |
Magnesium, Mg | 45.82 mg | 11 % |
Manganese, Mn | 0.6 mg | 30 % |
Phosphorus, P | 186.44 mg | 19 % |
Potassium, K | 395 mg | 11 % |
Selenium, Se | ~ | |
Sodium, Na | 328.64 mg | 14 % |
Zinc, Zn | 1.17 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 32.86 g | 11 % |
Fiber | 9.48 g | 38 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 191.18 g |
Alcohol | 0 g |
Water | 108.8 g |
Ash | 2.04 g |
Caffeine | 0 g |
Theobromine | 0 g |