Nutrition summary | |||
Calories207.36 |
Fat0.92g |
Carbs38 g |
Protein13.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 207.36 | 867.6 | 10% |
| From Carbs | 154.52 | 1655.1 | |
| From Fat | 7.71 | 82.6 | |
| From Protein | 46.37 | 496.7 |
| Percent breakdown of 207.36 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (13.4 g x 3.5 Kcal/g = 46.4 kcal) |
| Fat | 4% | (0.9216 g x 8.37 Kcal/g = 7.7 kcal) |
| Carbohydrate | 75% | (37.9648 g x 4.1 Kcal/g = 154.52 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.26 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 78.08 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 58.88 mcg | 15 % |
| Folate, food | 58.88 mcg | 15 % |
| Folate, total | 58.88 mcg | 15 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.26 mg | 6 % |
| Pantothenic acid | 0.33 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.17 mg | 10 % |
| Thiamin | 0.27 mg | 18 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 1.77 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 2.05 mg | 3 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.05 mg | 0 % |
| Vitamin K | 10.5 mcg | 13 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 13.36 g | 27 % |
| Essential Aminos | ||
| Histidine | 0.38 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.17 g | |
| Lysine | 0.96 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.81 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.79 g | |
| Non-essential Aminos | ||
| Arginine | 0.76 g | |
| Alanine | 0.62 g | |
| Aspartic acid | 1.72 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 2.21 g | |
| Glycine | 0.56 g | |
| Hydroxyproline | ~ | |
| Proline | 0.79 g | |
| Serine | 0.86 g | |
| Tyrosine | 0.33 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.81 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.92 g | 1 % |
| Saturated fatty acids | 0.32 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.21 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.1 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.38 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.03 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.45 g | |
| Octadecadienoic | 0.21 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 74.24 mg | 7 % |
| Copper, Cu | 0.38 mg | 19 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.2 mg | 18 % |
| Magnesium, Mg | 76.8 mg | 19 % |
| Manganese, Mn | 0.74 mg | 37 % |
| Phosphorus, P | 271.36 mg | 27 % |
| Potassium, K | 665.6 mg | 19 % |
| Selenium, Se | 2.82 mcg | 4 % |
| Sodium, Na | 655.36 mg | 27 % |
| Zinc, Zn | 1.59 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.96 g | 13 % |
| Fiber | 11.01 g | 44 % |
| Sugars | 4.74 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 4.74 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 207.36 g |
| Alcohol | 0 g |
| Water | 199.58 g |
| Ash | 4.2 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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