Nutrition summary | |||
Calories207.36 |
Fat0.92g |
Carbs38 g |
Protein13.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 207.36 | 867.6 | 10% |
From Carbs | 154.52 | 1655.1 | |
From Fat | 7.71 | 82.6 | |
From Protein | 46.37 | 496.7 |
Percent breakdown of 207.36 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (13.4 g x 3.5 Kcal/g = 46.4 kcal) |
Fat | 4% | (0.9216 g x 8.37 Kcal/g = 7.7 kcal) |
Carbohydrate | 75% | (37.9648 g x 4.1 Kcal/g = 154.52 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.26 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 78.08 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 58.88 mcg | 15 % |
Folate, food | 58.88 mcg | 15 % |
Folate, total | 58.88 mcg | 15 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.26 mg | 6 % |
Pantothenic acid | 0.33 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.27 mg | 18 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.05 mg | |
Tocopherol, gamma | 1.77 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.2 mg | 10 % |
Vitamin C | 2.05 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.05 mg | 0 % |
Vitamin K | 10.5 mcg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.36 g | 27 % |
Essential Aminos | ||
Histidine | 0.38 g | |
Isoleucine | 0.65 g | |
Leucine | 1.17 g | |
Lysine | 0.96 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.81 g | |
Threonine | 0.5 g | |
Tryptophan | 0.16 g | |
Valine | 0.79 g | |
Non-essential Aminos | ||
Arginine | 0.76 g | |
Alanine | 0.62 g | |
Aspartic acid | 1.72 g | |
Cystine | 0.13 g | |
Glutamic acid | 2.21 g | |
Glycine | 0.56 g | |
Hydroxyproline | ~ | |
Proline | 0.79 g | |
Serine | 0.86 g | |
Tyrosine | 0.33 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.81 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.92 g | 1 % |
Saturated fatty acids | 0.32 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.21 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.1 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.38 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.03 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.45 g | |
Octadecadienoic | 0.21 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 74.24 mg | 7 % |
Copper, Cu | 0.38 mg | 19 % |
Fluoride, F | ~ | |
Iron, Fe | 3.2 mg | 18 % |
Magnesium, Mg | 76.8 mg | 19 % |
Manganese, Mn | 0.74 mg | 37 % |
Phosphorus, P | 271.36 mg | 27 % |
Potassium, K | 665.6 mg | 19 % |
Selenium, Se | 2.82 mcg | 4 % |
Sodium, Na | 655.36 mg | 27 % |
Zinc, Zn | 1.59 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 37.96 g | 13 % |
Fiber | 11.01 g | 44 % |
Sugars | 4.74 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 4.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 872.96 g |
Alcohol | 0 g |
Water | 199.58 g |
Ash | 4.2 g |
Caffeine | 0 g |
Theobromine | 0 g |