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Beans, kidney, red, mature seeds, cooked, boiled, with salt - Nutrition Information

Explore the nutrition facts of Beans, kidney, red, mature seeds, cooked, boiled, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 224.79 calories, 0.88 grams of total fat, 40.4 grams of carbohydrates, and 15.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beans, kidney, red, mature seeds, cooked, boiled, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 225Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 421mg 18 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 13.1g 52 %
   Sugar 1g
Protein 15g 31 %
Vitamin A 0%  Vitamin C 4%
Calcium 5%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


224.79

Fat


0.88g

Carbs


40.4 g

Protein


15.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 224.79 940.5 11%
From Carbs 164.25 1216.4
From Fat 7.41 54.9
From Protein 53.25 394.4
Percent breakdown of 224.79 total Calories (kcal)
Protein 24% (15.3 g x 3.5 Kcal/g = 53.3 kcal)
Fat 3% (0.885 g x 8.37 Kcal/g = 7.4 kcal)
Carbohydrate 73% (40.356 g x 4.1 Kcal/g = 164.25 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 53.98 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 230.1  mcg 58 %
Folate, food 230.1  mcg 58 %
Folate, total 230.1  mcg 58 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.02  mg 5 %
Pantothenic acid 0.39 mg 4 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.28 mg 19 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 11 %
Vitamin C 2.12 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0 %
Vitamin K 14.87  mcg 19 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.35 g 31 %
Essential Aminos
Histidine 0.43 g
Isoleucine 0.68 g
Leucine 1.23 g
Lysine 1.05 g
Methionine 0.23 g
Phenylalanine 0.83 g
Threonine 0.65 g
Tryptophan 0.18 g
Valine 0.8 g
Non-essential Aminos
Arginine 0.95 g
Alanine 0.64 g
Aspartic acid 1.86 g
Cystine 0.17 g
Glutamic acid 2.34 g
Glycine 0.6 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.84 g
Tyrosine 0.43 g
Methionine 0.23 g
Phenylalanine 0.83 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.88 g 1 %
  Saturated fatty acids 0.13 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.49 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 49.56 mg 5 %
Copper, Cu 0.43 mg 21 %
Fluoride, F ~
Iron, Fe 5.2  mg 29 %
Magnesium, Mg 79.65 mg 20 %
Manganese, Mn 0.84 mg 42 %
Phosphorus, P 251.34 mg 25 %
Potassium, K 713.31  mg 20 %
Selenium, Se 2.12 mcg 3 %
Sodium, Na 421.26 mg 18 %
Zinc, Zn 1.89 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 224.79 g
Alcohol ~
Water 118.48 g
Ash 1.93 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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