Nutrition summary | |||
Calories620.08 |
Fat1.95g |
Carbs112.8 g |
Protein41.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 620.08 | 2594.4 | 31% |
From Carbs | 458.99 | 3533.6 | |
From Fat | 16.32 | 125.6 | |
From Protein | 143.85 | 1107.4 |
Percent breakdown of 620.08 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (41.5 g x 3.5 Kcal/g = 143.8 kcal) |
Fat | 3% | (1.9504 g x 8.37 Kcal/g = 16.3 kcal) |
Carbohydrate | 74% | (112.7736 g x 4.1 Kcal/g = 458.99 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 121.26 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 724.96 mcg | 181 % |
Folate, food | 724.96 mcg | 181 % |
Folate, total | 724.96 mcg | 181 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.88 mg | 19 % |
Pantothenic acid | 1.44 mg | 14 % |
Retinol | 0 mcg | |
Riboflavin | 0.4 mg | 23 % |
Thiamin | 1.12 mg | 75 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.73 mg | 37 % |
Vitamin C | 8.28 mg | 14 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.39 mg | 1 % |
Vitamin K | 10.3 mcg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 41.46 g | 83 % |
Essential Aminos | ||
Histidine | 1.15 g | |
Isoleucine | 1.83 g | |
Leucine | 3.31 g | |
Lysine | 2.85 g | |
Methionine | 0.62 g | |
Phenylalanine | 2.24 g | |
Threonine | 1.74 g | |
Tryptophan | 0.49 g | |
Valine | 2.17 g | |
Non-essential Aminos | ||
Arginine | 2.57 g | |
Alanine | 1.74 g | |
Aspartic acid | 5.01 g | |
Cystine | 0.45 g | |
Glutamic acid | 6.32 g | |
Glycine | 1.62 g | |
Hydroxyproline | ~ | |
Proline | 1.76 g | |
Serine | 2.26 g | |
Tyrosine | 1.17 g | |
Methionine | 0.62 g | |
Phenylalanine | 2.24 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.95 g | 3 % |
Saturated fatty acids | 0.28 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.25 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.15 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.15 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.08 g | |
Octadecadienoic | 0.42 g | |
Octadecatrienoic | 0.66 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 152.72 mg | 15 % |
Copper, Cu | 1.29 mg | 64 % |
Fluoride, F | 4.05 mg | |
Iron, Fe | 12.31 mg | 68 % |
Magnesium, Mg | 253.92 mg | 63 % |
Manganese, Mn | 2.04 mg | 102 % |
Phosphorus, P | 747.04 mg | 75 % |
Potassium, K | 2500.56 mg | 71 % |
Selenium, Se | 5.89 mcg | 8 % |
Sodium, Na | 22.08 mg | 1 % |
Zinc, Zn | 5.13 mg | 34 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 112.77 g | 38 % |
Fiber | 27.97 g | 112 % |
Sugars | 3.86 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2590.72 g |
Alcohol | 0 g |
Water | 21.62 g |
Ash | 6.2 g |
Caffeine | 0 g |
Theobromine | 0 g |