Nutrition summary | |||
Calories217.71 |
Fat0.3g |
Carbs38.7 g |
Protein16.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 217.71 | 910.9 | 11% |
From Carbs | 157.41 | 1165.7 | |
From Fat | 2.52 | 18.7 | |
From Protein | 58.29 | 431.7 |
Percent breakdown of 217.71 total Calories (kcal) | ||
---|---|---|
Protein | 27% | (16.8 g x 3.5 Kcal/g = 58.3 kcal) |
Fat | 1% | (0.3009 g x 8.37 Kcal/g = 2.5 kcal) |
Carbohydrate | 72% | (38.6745 g x 4.1 Kcal/g = 157.41 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 130.98 mcg | 33 % |
Folate, food | 130.98 mcg | 33 % |
Folate, total | 130.98 mcg | 33 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.98 mg | 5 % |
Pantothenic acid | 0.39 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.17 mg | 11 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 5.31 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 2.12 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.8 g | 34 % |
Essential Aminos | ||
Histidine | 0.47 g | |
Isoleucine | 0.74 g | |
Leucine | 1.34 g | |
Lysine | 1.15 g | |
Methionine | 0.25 g | |
Phenylalanine | 0.91 g | |
Threonine | 0.71 g | |
Tryptophan | 0.2 g | |
Valine | 0.88 g | |
Non-essential Aminos | ||
Arginine | 1.04 g | |
Alanine | 0.7 g | |
Aspartic acid | 2.03 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.56 g | |
Glycine | 0.65 g | |
Hydroxyproline | ~ | |
Proline | 0.71 g | |
Serine | 0.91 g | |
Tyrosine | 0.47 g | |
Methionine | 0.25 g | |
Phenylalanine | 0.91 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.3 g | 0 % |
Saturated fatty acids | 0.04 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.02 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.16 g | |
Octadecadienoic | 0.06 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 77.88 mg | 8 % |
Copper, Cu | 0.46 mg | 23 % |
Fluoride, F | ~ | |
Iron, Fe | 4.9 mg | 27 % |
Magnesium, Mg | 74.34 mg | 19 % |
Manganese, Mn | 0.45 mg | 23 % |
Phosphorus, P | 251.34 mg | 25 % |
Potassium, K | 669.06 mg | 19 % |
Selenium, Se | 2.12 mcg | 3 % |
Sodium, Na | 426.57 mg | 18 % |
Zinc, Zn | 1.59 mg | 11 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 38.67 g | 13 % |
Fiber | 16.46 g | 66 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 217.71 g |
Alcohol | ~ |
Water | 118.57 g |
Ash | 2.66 g |
Caffeine | ~ |
Theobromine | ~ |