Nutrition summary | |||
Calories605.36 |
Fat0.83g |
Carbs107.3 g |
Protein46.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 605.36 | 2532.8 | 30% |
From Carbs | 436.82 | 3362.9 | |
From Fat | 6.93 | 53.4 | |
From Protein | 161.73 | 1245.1 |
Percent breakdown of 605.36 total Calories (kcal) | ||
---|---|---|
Protein | 27% | (46.6 g x 3.5 Kcal/g = 161.7 kcal) |
Fat | 1% | (0.828 g x 8.37 Kcal/g = 6.9 kcal) |
Carbohydrate | 72% | (107.3272 g x 4.1 Kcal/g = 436.82 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 723.12 mcg | 181 % |
Folate, food | 723.12 mcg | 181 % |
Folate, total | 723.12 mcg | 181 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.88 mg | 19 % |
Pantothenic acid | 1.43 mg | 14 % |
Retinol | 0 mcg | |
Riboflavin | 0.44 mg | 26 % |
Thiamin | 0.72 mg | 48 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 14.72 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.73 mg | 36 % |
Vitamin C | 8.28 mg | 14 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 46.61 g | 93 % |
Essential Aminos | ||
Histidine | 1.3 g | |
Isoleucine | 2.06 g | |
Leucine | 3.72 g | |
Lysine | 3.2 g | |
Methionine | 0.7 g | |
Phenylalanine | 2.52 g | |
Threonine | 1.96 g | |
Tryptophan | 0.55 g | |
Valine | 2.44 g | |
Non-essential Aminos | ||
Arginine | 2.89 g | |
Alanine | 1.95 g | |
Aspartic acid | 5.64 g | |
Cystine | 0.51 g | |
Glutamic acid | 7.11 g | |
Glycine | 1.82 g | |
Hydroxyproline | ~ | |
Proline | 1.98 g | |
Serine | 2.54 g | |
Tyrosine | 1.31 g | |
Methionine | 0.7 g | |
Phenylalanine | 2.52 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.83 g | 1 % |
Saturated fatty acids | 0.12 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.11 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.46 g | |
Octadecadienoic | 0.18 g | |
Octadecatrienoic | 0.28 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 241.04 mg | 24 % |
Copper, Cu | 1.84 mg | 92 % |
Fluoride, F | ~ | |
Iron, Fe | 16.01 mg | 89 % |
Magnesium, Mg | 253.92 mg | 63 % |
Manganese, Mn | 2.04 mg | 102 % |
Phosphorus, P | 747.04 mg | 75 % |
Potassium, K | 2476.64 mg | 71 % |
Selenium, Se | 5.89 mcg | 8 % |
Sodium, Na | 23.92 mg | 1 % |
Zinc, Zn | 4.89 mg | 33 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 107.33 g | 36 % |
Fiber | 45.82 g | 183 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2533.68 g |
Alcohol | ~ |
Water | 21.9 g |
Ash | 7.36 g |
Caffeine | ~ |
Theobromine | ~ |