Nutrition summary | |||
Calories254.8 |
Fat1.13g |
Carbs47.4 g |
Protein15 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 254.8 | 1066.1 | 13% |
From Carbs | 192.96 | 1469.4 | |
From Fat | 9.44 | 71.9 | |
From Protein | 51.98 | 395.8 |
Percent breakdown of 254.8 total Calories (kcal) | ||
---|---|---|
Protein | 20% | (15 g x 3.5 Kcal/g = 52 kcal) |
Fat | 4% | (1.1284 g x 8.37 Kcal/g = 9.4 kcal) |
Carbohydrate | 76% | (47.411 g x 4.1 Kcal/g = 192.96 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.18 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 81.35 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 254.8 mcg | 64 % |
Folate, food | 254.8 mcg | 64 % |
Folate, total | 254.8 mcg | 64 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.18 mg | 6 % |
Pantothenic acid | 0.48 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.43 mg | 29 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.16 mg | |
Tocopherol, gamma | 2.33 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.25 mg | 13 % |
Vitamin C | 1.64 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.02 mg | 0 % |
Vitamin K | 1.09 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.98 g | 30 % |
Essential Aminos | ||
Histidine | 0.37 g | |
Isoleucine | 0.7 g | |
Leucine | 1.27 g | |
Lysine | 0.95 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.86 g | |
Threonine | 0.53 g | |
Tryptophan | 0.18 g | |
Valine | 0.92 g | |
Non-essential Aminos | ||
Arginine | 0.76 g | |
Alanine | 0.67 g | |
Aspartic acid | 1.92 g | |
Cystine | 0.14 g | |
Glutamic acid | 2.29 g | |
Glycine | 0.59 g | |
Hydroxyproline | ~ | |
Proline | 0.83 g | |
Serine | 0.87 g | |
Tyrosine | 0.36 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.86 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.13 g | 2 % |
Saturated fatty acids | 0.06 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.05 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.01 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.08 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.08 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.29 g | |
Octadecadienoic | 0.13 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 125.58 mg | 13 % |
Copper, Cu | 0.38 mg | 19 % |
Fluoride, F | ~ | |
Iron, Fe | 4.3 mg | 24 % |
Magnesium, Mg | 96.46 mg | 24 % |
Manganese, Mn | 0.96 mg | 48 % |
Phosphorus, P | 262.08 mg | 26 % |
Potassium, K | 707.98 mg | 20 % |
Selenium, Se | 5.28 mcg | 8 % |
Sodium, Na | 431.34 mg | 18 % |
Zinc, Zn | 1.87 mg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 47.41 g | 16 % |
Fiber | 19.11 g | 76 % |
Sugars | 0.67 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.67 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 254.8 g |
Alcohol | 0 g |
Water | 116.13 g |
Ash | 2.37 g |
Caffeine | 0 g |
Theobromine | 0 g |