Nutrition summary | |||
Calories700.96 |
Fat3.12g |
Carbs126.4 g |
Protein46.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 700.96 | 2932.8 | 35% |
From Carbs | 514.29 | 4475.7 | |
From Fat | 26.11 | 227.2 | |
From Protein | 161.17 | 1402.6 |
Percent breakdown of 700.96 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (46.4 g x 3.5 Kcal/g = 161.2 kcal) |
Fat | 4% | (3.12 g x 8.37 Kcal/g = 26.1 kcal) |
Carbohydrate | 73% | (126.36 g x 4.1 Kcal/g = 514.29 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.21 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 181.79 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 757.12 mcg | 189 % |
Folate, food | 757.12 mcg | 189 % |
Folate, total | 757.12 mcg | 189 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.55 mg | 23 % |
Pantothenic acid | 1.55 mg | 15 % |
Retinol | 0 mcg | |
Riboflavin | 0.34 mg | 20 % |
Thiamin | 1.61 mg | 107 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.35 mg | |
Tocopherol, gamma | 4.18 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.89 mg | 45 % |
Vitamin C | ~ | |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.04 mg | 0 % |
Vitamin K | 5.2 mcg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 46.45 g | 93 % |
Essential Aminos | ||
Histidine | 1.05 g | |
Isoleucine | 1.98 g | |
Leucine | 3.58 g | |
Lysine | 2.66 g | |
Methionine | 0.57 g | |
Phenylalanine | 2.41 g | |
Threonine | 1.48 g | |
Tryptophan | 0.51 g | |
Valine | 2.58 g | |
Non-essential Aminos | ||
Arginine | 2.12 g | |
Alanine | 1.89 g | |
Aspartic acid | 5.4 g | |
Cystine | 0.39 g | |
Glutamic acid | 6.44 g | |
Glycine | 1.67 g | |
Hydroxyproline | 0 | |
Proline | 2.32 g | |
Serine | 2.45 g | |
Tyrosine | 1.01 g | |
Methionine | 0.57 g | |
Phenylalanine | 2.41 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.12 g | 5 % |
Saturated fatty acids | 0.35 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.28 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.05 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.27 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.24 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.01664 g | |
Polyunsaturated fatty acids | 1.82 g | |
Octadecadienoic | 0.7 g | |
Octadecatrienoic | 1.12 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 305.76 mg | 31 % |
Copper, Cu | 1.73 mg | 87 % |
Fluoride, F | ~ | |
Iron, Fe | 11.42 mg | 63 % |
Magnesium, Mg | 364 mg | 91 % |
Manganese, Mn | 2.95 mg | 147 % |
Phosphorus, P | 846.56 mg | 85 % |
Potassium, K | 2464.8 mg | 70 % |
Selenium, Se | 22.88 mcg | 33 % |
Sodium, Na | 10.4 mg | 0 % |
Zinc, Zn | 7.59 mg | 51 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 126.36 g | 42 % |
Fiber | 31.82 g | 127 % |
Sugars | 8.07 g | |
Fructose | 0 g | |
Galactose | 0.71 g | |
Glucose (dextrose) | 0.44 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 6.93 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 700.96 g |
Alcohol | 0 g |
Water | 25.17 g |
Ash | 6.91 g |
Caffeine | 0 g |
Theobromine | 0 g |