Nutrition summary | |||
Calories251.81 |
Fat0.83g |
Carbs47.2 g |
Protein15.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 251.81 | 1053.6 | 13% |
From Carbs | 191.97 | 1357.4 | |
From Fat | 6.93 | 49 | |
From Protein | 53.13 | 375.7 |
Percent breakdown of 251.81 total Calories (kcal) | ||
---|---|---|
Protein | 21% | (15.3 g x 3.5 Kcal/g = 53.1 kcal) |
Fat | 3% | (0.8281 g x 8.37 Kcal/g = 6.9 kcal) |
Carbohydrate | 76% | (47.1679 g x 4.1 Kcal/g = 191.97 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 62.36 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 283.92 mcg | 71 % |
Folate, food | 283.92 mcg | 71 % |
Folate, total | 283.92 mcg | 71 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.96 mg | 5 % |
Pantothenic acid | 0.51 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.43 mg | 29 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.3 mg | 15 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.66 mg | 6 % |
Vitamin K | 6.25 mcg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.31 g | 31 % |
Essential Aminos | ||
Histidine | 0.43 g | |
Isoleucine | 0.68 g | |
Leucine | 1.22 g | |
Lysine | 1.05 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.83 g | |
Threonine | 0.64 g | |
Tryptophan | 0.18 g | |
Valine | 0.8 g | |
Non-essential Aminos | ||
Arginine | 0.95 g | |
Alanine | 0.64 g | |
Aspartic acid | 1.85 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.33 g | |
Glycine | 0.6 g | |
Hydroxyproline | ~ | |
Proline | 0.65 g | |
Serine | 0.83 g | |
Tyrosine | 0.43 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.83 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.83 g | 1 % |
Saturated fatty acids | 0.21 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.2 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.07 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.07 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.35 g | |
Octadecadienoic | 0.19 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 87.88 mg | 9 % |
Copper, Cu | 0.46 mg | 23 % |
Fluoride, F | ~ | |
Iron, Fe | 3.89 mg | 22 % |
Magnesium, Mg | 109.85 mg | 27 % |
Manganese, Mn | 0.93 mg | 46 % |
Phosphorus, P | 278.85 mg | 28 % |
Potassium, K | 858.52 mg | 25 % |
Selenium, Se | 2.37 mcg | 3 % |
Sodium, Na | 402.22 mg | 17 % |
Zinc, Zn | 1.62 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 47.17 g | 16 % |
Fiber | 8.96 g | 36 % |
Sugars | 0.61 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 251.81 g |
Alcohol | ~ |
Water | 103.43 g |
Ash | 2.26 g |
Caffeine | ~ |
Theobromine | ~ |