Nutrition summary | |||
Calories720.3 |
Fat2.37g |
Carbs134.8 g |
Protein44 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 720.3 | 3013.7 | 36% |
From Carbs | 548.63 | 4820.5 | |
From Fat | 19.86 | 174.5 | |
From Protein | 152.74 | 1342 |
Percent breakdown of 720.3 total Calories (kcal) | ||
---|---|---|
Protein | 21% | (44 g x 3.5 Kcal/g = 152.7 kcal) |
Fat | 3% | (2.373 g x 8.37 Kcal/g = 19.9 kcal) |
Carbohydrate | 76% | (134.799 g x 4.1 Kcal/g = 548.63 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 141.12 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 972.3 mcg | 243 % |
Folate, food | 972.3 mcg | 243 % |
Folate, total | 972.3 mcg | 243 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.97 mg | 20 % |
Pantothenic acid | 2.09 mg | 21 % |
Retinol | 0 mcg | |
Riboflavin | 0.4 mg | 24 % |
Thiamin | 1.62 mg | 108 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 1.11 mg | 55 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.44 mg | 1 % |
Vitamin K | 11.97 mcg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 44.02 g | 88 % |
Essential Aminos | ||
Histidine | 1.22 g | |
Isoleucine | 1.94 g | |
Leucine | 3.51 g | |
Lysine | 3.02 g | |
Methionine | 0.66 g | |
Phenylalanine | 2.38 g | |
Threonine | 1.85 g | |
Tryptophan | 0.52 g | |
Valine | 2.3 g | |
Non-essential Aminos | ||
Arginine | 2.73 g | |
Alanine | 1.84 g | |
Aspartic acid | 5.32 g | |
Cystine | 0.48 g | |
Glutamic acid | 6.71 g | |
Glycine | 1.72 g | |
Hydroxyproline | ~ | |
Proline | 1.87 g | |
Serine | 2.39 g | |
Tyrosine | 1.24 g | |
Methionine | 0.66 g | |
Phenylalanine | 2.38 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.37 g | 4 % |
Saturated fatty acids | 0.61 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.58 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.21 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.21 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.02 g | |
Octadecadienoic | 0.56 g | |
Octadecatrienoic | 0.47 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 273 mg | 27 % |
Copper, Cu | 1.7 mg | 85 % |
Fluoride, F | ~ | |
Iron, Fe | 14.22 mg | 79 % |
Magnesium, Mg | 382.2 mg | 96 % |
Manganese, Mn | 2.89 mg | 144 % |
Phosphorus, P | 871.5 mg | 87 % |
Potassium, K | 3074.4 mg | 88 % |
Selenium, Se | 27.3 mcg | 39 % |
Sodium, Na | 16.8 mg | 1 % |
Zinc, Zn | 5.36 mg | 36 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 134.8 g | 45 % |
Fiber | 26.67 g | 107 % |
Sugars | 4.49 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 3013.5 g |
Alcohol | 0 g |
Water | 21.13 g |
Ash | 7.69 g |
Caffeine | 0 g |
Theobromine | 0 g |