Nutrition summary | |||
Calories315.78 |
Fat2.49g |
Carbs56 g |
Protein19.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 315.78 | 1321.2 | 16% |
From Carbs | 226.84 | 2629 | |
From Fat | 20.87 | 241.9 | |
From Protein | 67.19 | 778.7 |
Percent breakdown of 315.78 total Calories (kcal) | ||
---|---|---|
Protein | 21% | (19.4 g x 3.5 Kcal/g = 67.2 kcal) |
Fat | 7% | (2.493 g x 8.37 Kcal/g = 20.9 kcal) |
Carbohydrate | 72% | (56.0094 g x 4 Kcal/g = 226.84 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 66.48 mcg | 17 % |
Folate, food | 66.48 mcg | 17 % |
Folate, total | 66.48 mcg | 17 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.75 mg | 4 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.14 mg | 10 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | ~ | |
Vitamin C | 0.28 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 19.36 g | 39 % |
Essential Aminos | ||
Histidine | 0.51 g | |
Isoleucine | 0.79 g | |
Leucine | 1.42 g | |
Lysine | 1.24 g | |
Methionine | 0.24 g | |
Phenylalanine | 1 g | |
Threonine | 0.74 g | |
Tryptophan | 0.22 g | |
Valine | 0.91 g | |
Non-essential Aminos | ||
Arginine | 1 g | |
Alanine | 0.79 g | |
Aspartic acid | 2.07 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.76 g | |
Glycine | 0.73 g | |
Hydroxyproline | ~ | |
Proline | 0.98 g | |
Serine | 1.07 g | |
Tyrosine | 0.39 g | |
Methionine | 0.24 g | |
Phenylalanine | 1 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.49 g | 4 % |
Saturated fatty acids | 0.44 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.43 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.42 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.42 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.76 g | |
Octadecadienoic | 0.32 g | |
Octadecatrienoic | 0.44 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 174.51 mg | 17 % |
Copper, Cu | 0.72 mg | 36 % |
Fluoride, F | ~ | |
Iron, Fe | 3.68 mg | 20 % |
Magnesium, Mg | 88.64 mg | 22 % |
Manganese, Mn | 1.06 mg | 53 % |
Phosphorus, P | 279.77 mg | 28 % |
Potassium, K | 758.98 mg | 22 % |
Selenium, Se | ~ | |
Sodium, Na | 662.03 mg | 28 % |
Zinc, Zn | 1.69 mg | 11 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 56.01 g | 19 % |
Fiber | 15.24 g | 61 % |
Sugars | 1.5 g | |
Fructose | 0 g | |
Galactose | ~ | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.5 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 315.78 g |
Alcohol | 0 g |
Water | 195.56 g |
Ash | 3.6 g |
Caffeine | 0 g |
Theobromine | 0 g |