Nutrition summary | |||
Calories244.53 |
Fat1.11g |
Carbs44.8 g |
Protein15.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 244.53 | 1023.1 | 12% |
From Carbs | 182.48 | 1305.6 | |
From Fat | 9.3 | 66.5 | |
From Protein | 53.46 | 382.5 |
Percent breakdown of 244.53 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (15.4 g x 3.5 Kcal/g = 53.5 kcal) |
Fat | 4% | (1.1115 g x 8.37 Kcal/g = 9.3 kcal) |
Carbohydrate | 75% | (44.8362 g x 4.1 Kcal/g = 182.48 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.17 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 60.36 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 294.12 mcg | 74 % |
Folate, food | 294.12 mcg | 74 % |
Folate, total | 294.12 mcg | 74 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.54 mg | 3 % |
Pantothenic acid | 0.36 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.33 mg | 22 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.39 mg | 20 % |
Vitamin C | 1.37 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.61 mg | 5 % |
Vitamin K | 5.98 mcg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.41 g | 31 % |
Essential Aminos | ||
Histidine | 0.42 g | |
Isoleucine | 0.73 g | |
Leucine | 1.31 g | |
Lysine | 1.08 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.91 g | |
Threonine | 0.57 g | |
Tryptophan | 0.18 g | |
Valine | 0.89 g | |
Non-essential Aminos | ||
Arginine | 0.84 g | |
Alanine | 0.7 g | |
Aspartic acid | 1.93 g | |
Cystine | 0.14 g | |
Glutamic acid | 2.47 g | |
Glycine | 0.62 g | |
Hydroxyproline | ~ | |
Proline | 0.88 g | |
Serine | 0.97 g | |
Tyrosine | 0.36 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.91 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.11 g | 2 % |
Saturated fatty acids | 0.23 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.23 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.23 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.23 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.4 g | |
Octadecadienoic | 0.17 g | |
Octadecatrienoic | 0.23 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 78.66 mg | 8 % |
Copper, Cu | 0.37 mg | 19 % |
Fluoride, F | 3.76 mg | |
Iron, Fe | 3.57 mg | 20 % |
Magnesium, Mg | 85.5 mg | 21 % |
Manganese, Mn | 0.77 mg | 39 % |
Phosphorus, P | 251.37 mg | 25 % |
Potassium, K | 745.56 mg | 21 % |
Selenium, Se | 10.6 mcg | 15 % |
Sodium, Na | 1.71 mg | 0 % |
Zinc, Zn | 1.68 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 44.84 g | 15 % |
Fiber | 15.39 g | 62 % |
Sugars | 0.58 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.58 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1026 g |
Alcohol | 0 g |
Water | 107.64 g |
Ash | 2 g |
Caffeine | 0 g |
Theobromine | 0 g |