Nutrition summary | |||
Calories329.84 |
Fat2.79g |
Carbs57.2 g |
Protein21.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 329.84 | 1380.1 | 16% |
From Carbs | 232.66 | 2589.4 | |
From Fat | 23.38 | 260.2 | |
From Protein | 73.66 | 819.8 |
Percent breakdown of 329.84 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (21.2 g x 3.5 Kcal/g = 73.7 kcal) |
Fat | 7% | (2.793 g x 8.37 Kcal/g = 23.4 kcal) |
Carbohydrate | 71% | (57.1634 g x 4.1 Kcal/g = 232.66 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 74.48 mcg | 19 % |
Folate, food | 74.48 mcg | 19 % |
Folate, total | 74.48 mcg | 19 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.22 mg | 6 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.04 mg | 3 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | ~ | |
Vitamin C | 0.53 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.23 g | 42 % |
Essential Aminos | ||
Histidine | 0.58 g | |
Isoleucine | 1 g | |
Leucine | 1.8 g | |
Lysine | 1.48 g | |
Methionine | 0.28 g | |
Phenylalanine | 1.25 g | |
Threonine | 0.78 g | |
Tryptophan | 0.25 g | |
Valine | 1.22 g | |
Non-essential Aminos | ||
Arginine | 1.16 g | |
Alanine | 0.96 g | |
Aspartic acid | 2.66 g | |
Cystine | 0.2 g | |
Glutamic acid | 3.41 g | |
Glycine | 0.86 g | |
Hydroxyproline | ~ | |
Proline | 1.21 g | |
Serine | 1.33 g | |
Tyrosine | 0.5 g | |
Methionine | 0.28 g | |
Phenylalanine | 1.25 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.79 g | 4 % |
Saturated fatty acids | 0.48 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.32 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.15 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.08 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.05 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.51 g | |
Octadecadienoic | 0.32 g | |
Octadecatrienoic | 0.19 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 151.62 mg | 15 % |
Copper, Cu | 0.72 mg | 36 % |
Fluoride, F | ~ | |
Iron, Fe | 3.99 mg | 22 % |
Magnesium, Mg | 79.8 mg | 20 % |
Manganese, Mn | 1.02 mg | 51 % |
Phosphorus, P | 321.86 mg | 32 % |
Potassium, K | 736.82 mg | 21 % |
Selenium, Se | 4.26 mcg | 6 % |
Sodium, Na | 614.46 mg | 26 % |
Zinc, Zn | 2 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 57.16 g | 19 % |
Fiber | 14.63 g | 59 % |
Sugars | 10.11 g | |
Fructose | 0.27 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.61 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 9.23 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1380.54 g |
Alcohol | 0 g |
Water | 181.17 g |
Ash | 3.62 g |
Caffeine | 0 g |
Theobromine | 0 g |