Nutrition summary | |||
Calories248.81 |
Fat0.63g |
Carbs44.9 g |
Protein17.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 248.81 | 1041 | 12% |
From Carbs | 182.79 | 1369 | |
From Fat | 5.24 | 39.2 | |
From Protein | 60.44 | 452.7 |
Percent breakdown of 248.81 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (17.4 g x 3.5 Kcal/g = 60.4 kcal) |
Fat | 2% | (0.6265 g x 8.37 Kcal/g = 5.2 kcal) |
Carbohydrate | 73% | (44.9111 g x 4.1 Kcal/g = 182.79 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 62.83 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 144.99 mcg | 36 % |
Folate, food | 144.99 mcg | 36 % |
Folate, total | 144.99 mcg | 36 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.25 mg | 1 % |
Pantothenic acid | 0.41 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.21 mg | 14 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.17 mg | 8 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.68 mg | 6 % |
Vitamin K | 6.26 mcg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.42 g | 35 % |
Essential Aminos | ||
Histidine | 0.49 g | |
Isoleucine | 0.77 g | |
Leucine | 1.39 g | |
Lysine | 1.2 g | |
Methionine | 0.26 g | |
Phenylalanine | 0.94 g | |
Threonine | 0.73 g | |
Tryptophan | 0.21 g | |
Valine | 0.91 g | |
Non-essential Aminos | ||
Arginine | 1.08 g | |
Alanine | 0.73 g | |
Aspartic acid | 2.11 g | |
Cystine | 0.19 g | |
Glutamic acid | 2.65 g | |
Glycine | 0.68 g | |
Hydroxyproline | ~ | |
Proline | 0.74 g | |
Serine | 0.95 g | |
Tyrosine | 0.49 g | |
Methionine | 0.26 g | |
Phenylalanine | 0.94 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.63 g | 1 % |
Saturated fatty acids | 0.16 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.15 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.06 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.27 g | |
Octadecadienoic | 0.15 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 161.1 mg | 16 % |
Copper, Cu | 0.51 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 6.62 mg | 37 % |
Magnesium, Mg | 112.77 mg | 28 % |
Manganese, Mn | 1.14 mg | 57 % |
Phosphorus, P | 202.27 mg | 20 % |
Potassium, K | 1004.19 mg | 29 % |
Selenium, Se | 2.33 mcg | 3 % |
Sodium, Na | 10.74 mg | 0 % |
Zinc, Zn | 2.47 mg | 16 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 44.91 g | 15 % |
Fiber | 11.28 g | 45 % |
Sugars | 0.61 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 248.81 g |
Alcohol | 0 g |
Water | 112.91 g |
Ash | 3.13 g |
Caffeine | 0 g |
Theobromine | 0 g |