Nutrition summary | |||
Calories254.88 |
Fat1.91g |
Carbs44.7 g |
Protein16.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 254.88 | 1066.4 | 13% |
From Carbs | 182.11 | 1348.6 | |
From Fat | 16 | 118.5 | |
From Protein | 56.26 | 416.6 |
Percent breakdown of 254.88 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (16.2 g x 3.5 Kcal/g = 56.3 kcal) |
Fat | 6% | (1.9116 g x 8.37 Kcal/g = 16 kcal) |
Carbohydrate | 71% | (44.7456 g x 4.1 Kcal/g = 182.11 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 62.3 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 143.37 mcg | 36 % |
Folate, food | 143.37 mcg | 36 % |
Folate, total | 143.37 mcg | 36 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.25 mg | 6 % |
Pantothenic acid | 0.41 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.18 mg | 11 % |
Thiamin | 0.33 mg | 22 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 3.54 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.23 mg | 11 % |
Vitamin C | 3.19 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.66 mg | 6 % |
Vitamin K | 6.2 mcg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.21 g | 32 % |
Essential Aminos | ||
Histidine | 0.45 g | |
Isoleucine | 0.72 g | |
Leucine | 1.3 g | |
Lysine | 1.11 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.88 g | |
Threonine | 0.68 g | |
Tryptophan | 0.19 g | |
Valine | 0.85 g | |
Non-essential Aminos | ||
Arginine | 1 g | |
Alanine | 0.68 g | |
Aspartic acid | 1.96 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.47 g | |
Glycine | 0.63 g | |
Hydroxyproline | ~ | |
Proline | 0.69 g | |
Serine | 0.88 g | |
Tyrosine | 0.46 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.88 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.91 g | 3 % |
Saturated fatty acids | 0.49 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.46 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.17 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.17 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.82 g | |
Octadecadienoic | 0.45 g | |
Octadecatrienoic | 0.38 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 109.74 mg | 11 % |
Copper, Cu | 0.33 mg | 16 % |
Fluoride, F | ~ | |
Iron, Fe | 4.39 mg | 24 % |
Magnesium, Mg | 130.98 mg | 33 % |
Manganese, Mn | 0.81 mg | 40 % |
Phosphorus, P | 323.91 mg | 32 % |
Potassium, K | 575.25 mg | 16 % |
Selenium, Se | 2.3 mcg | 3 % |
Sodium, Na | 426.57 mg | 18 % |
Zinc, Zn | 1.88 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 44.75 g | 15 % |
Fiber | 18.41 g | 74 % |
Sugars | 0.6 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 254.88 g |
Alcohol | 0 g |
Water | 111.47 g |
Ash | 2.66 g |
Caffeine | 0 g |
Theobromine | 0 g |