Nutrition summary | |||
Calories676.2 |
Fat5.1g |
Carbs119 g |
Protein43.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 676.2 | 2829.2 | 34% |
From Carbs | 484.22 | 3970.9 | |
From Fat | 42.65 | 349.8 | |
From Protein | 149.63 | 1227.1 |
Percent breakdown of 676.2 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (43.1 g x 3.5 Kcal/g = 149.6 kcal) |
Fat | 6% | (5.096 g x 8.37 Kcal/g = 42.7 kcal) |
Carbohydrate | 72% | (118.972 g x 4.1 Kcal/g = 484.22 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 762.44 mcg | 191 % |
Folate, food | 762.44 mcg | 191 % |
Folate, total | 762.44 mcg | 191 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.76 mg | 24 % |
Pantothenic acid | 1.44 mg | 14 % |
Retinol | 0 mcg | |
Riboflavin | 0.65 mg | 38 % |
Thiamin | 1.35 mg | 90 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 11.76 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.87 mg | 43 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 43.12 g | 86 % |
Essential Aminos | ||
Histidine | 1.2 g | |
Isoleucine | 1.91 g | |
Leucine | 3.44 g | |
Lysine | 2.96 g | |
Methionine | 0.65 g | |
Phenylalanine | 2.33 g | |
Threonine | 1.81 g | |
Tryptophan | 0.51 g | |
Valine | 2.26 g | |
Non-essential Aminos | ||
Arginine | 2.67 g | |
Alanine | 1.81 g | |
Aspartic acid | 5.22 g | |
Cystine | 0.47 g | |
Glutamic acid | 6.58 g | |
Glycine | 1.68 g | |
Hydroxyproline | ~ | |
Proline | 1.83 g | |
Serine | 2.35 g | |
Tyrosine | 1.22 g | |
Methionine | 0.65 g | |
Phenylalanine | 2.33 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.1 g | 8 % |
Saturated fatty acids | 1.32 g | 7 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.23 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.08 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.44 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.44 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.19 g | |
Octadecadienoic | 1.19 g | |
Octadecatrienoic | 1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 325.36 mg | 33 % |
Copper, Cu | 1.25 mg | 63 % |
Fluoride, F | ~ | |
Iron, Fe | 13.74 mg | 76 % |
Magnesium, Mg | 435.12 mg | 109 % |
Manganese, Mn | 2.52 mg | 126 % |
Phosphorus, P | 956.48 mg | 96 % |
Potassium, K | 2042.32 mg | 58 % |
Selenium, Se | 25.09 mcg | 36 % |
Sodium, Na | 23.52 mg | 1 % |
Zinc, Zn | 5.55 mg | 37 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 118.97 g | 40 % |
Fiber | 49.2 g | 197 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 2828.28 g |
Alcohol | ~ |
Water | 21.76 g |
Ash | 7.06 g |
Caffeine | ~ |
Theobromine | ~ |