Nutrition summary | |||
Calories247.38 |
Fat17.34g |
Carbs0.1 g |
Protein22.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 247.38 | 1035 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 247.38 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (22.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (17.3394 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0.1254 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | ~ | |
| Pantothenic acid | ~ | |
| Retinol | 6 mcg | |
| Riboflavin | ~ | |
| Thiamin | ~ | |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 20.52 IU | 0 % |
| Vitamin B12 | ~ | |
| Vitamin B6 | ~ | |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
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Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.57 g | 45 % |
| Essential Aminos | ||
| Histidine | 0.69 g | |
| Isoleucine | 0.91 g | |
| Leucine | 1.72 g | |
| Lysine | 1.87 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.81 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.24 g | |
| Valine | 0.96 g | |
| Non-essential Aminos | ||
| Arginine | 1.4 g | |
| Alanine | 1.2 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.38 g | |
| Glycine | 0.93 g | |
| Hydroxyproline | 0.1 | |
| Proline | 0.86 g | |
| Serine | 0.82 g | |
| Tyrosine | 0.74 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.81 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 17.34 g | 27 % |
| Saturated fatty acids | 7.73 g | 39 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.52 g | |
| Pentadecanoic | 0.09 g | |
| Hexadecanoic | 4.24 g | |
| Heptadecanoic | 0.21 g | |
| Octadecanoic | 2.61 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 7.23 g | |
| Tetradecenoic | 0.12 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.51 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.58 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.53 g | |
| Octadecadienoic | 0.36 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.7 mg | 1 % |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | 1.98 mg | 11 % |
| Magnesium, Mg | ~ | |
| Manganese, Mn | ~ | |
| Phosphorus, P | ~ | |
| Potassium, K | ~ | |
| Selenium, Se | ~ | |
| Sodium, Na | 68.4 mg | 3 % |
| Zinc, Zn | ~ |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.13 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 59.28 mg | 20 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 247.38 g |
| Alcohol | 0 g |
| Water | 73.64 g |
| Ash | 1 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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